super catamaran snack

12 Best Food And Snacks To Bring Sailing

Last Updated by

Daniel Wade

June 15, 2022

When sailing, finding the right food, snacks, and drinks to bring with you can be quite a challenge. At first, that might sound a little silly. But when given your full consideration you can start to see where troubles could arise.

You likely have very little storage, very little refrigerated storage, minimal prep room, and limited ways of finally cooking food. So, what makes food good to bring with you when sailing and what are some examples of those foods? This article has the answer to all of that and more.

Table of contents

What makes food good for bringing sailing?

When you are sailing, you are going to want to bring food that keeps well. Traditionally, vegetables and grains were brought on the ship. The meat was brought less so unless it was salt-cured. Eventually, people began getting scurvy. Teeth fall out, sickness and cramping overtook them, people were even dying. Eventually, it was discovered that fruits prevented scurvy. We now know that this was Vitamin C. Luckily, we no longer have the troubles of our ancestors when packing food for sailing. Cured, canned, jarred, and refrigerated foods have increased the shelf life of our foods tremendously. But, we still need to be careful.

If you are going to be sailing for 2 weeks, without seeing land, then you must anticipate at least a week of living off canned goods. If you are only sailing for 2 days, then regular groceries are usually fine. You still must consider how you are going to turn the food you buy into an edible product. If you buy a steak, will you be able to cook it on your sailboat? No. Even if you could, would you want to risk the grease fire? No. There is very little room to prepare, counter space is limited and cooking utensils are sparse. Attempting to bake bread would be a mistake. Freezing a loaf of bread and toasting it as you go would be far more efficient.

What are some good meals to bring?

1) pot noodles.

Pot Noodles are instant dry noodles that come with a powdered broth. They store tremendously well and are very cheap. You could buy a week’s worth of instant noodles for just a couple of bucks. Simply pour boiling water from your kettle into the pot and within minutes you’re ready to go. It also cuts down on cleaning time as the pots get thrown away once you make land. You can spice your noodles up by adding extra seasoning, soy sauce, or chopped vegetables. Vegetables store very well, without refrigeration, so this can be your go-to meal for weeks if needs be.

2) Boil in a bag rice

Boil in a bag , otherwise known as instant rice should be a sailor’s best friend. No water is needed, despite the name implying you must boil the rice, you can cook it in a microwave. Which most sailboats will have. It takes 2 minutes, and you’re good to go. Just like with instant noodles you can spice it up with long-life products that you bring with you. Besides, this rice will last years in your cupboard. Even if you become stranded at sea for months you would have a supply of food.

3) Pasta dishes

Pasta is one of the best long-life products to bring with you, it is full of carbs to give you energy and is truly quite compact. You could bring 25 pounds of spaghetti with you in a backpack and it would last you for weeks. Simply boil the pasta in the water. Plus, pasta is supposed to be boiled in saltwater anyway. Cutting out your need to use freshwater. Of course, it is healthier to use freshwater, but using seawater could be done if things get dire.

4) Dried oatmeal

Dried oatmeal is cheap to buy, easy to store, and easy to prepare. It can be made by boiling water, fresh milk, long-life milk, or water with powder milk in and is a highly nutritious breakfast. It can be eaten at any time, of course, and is very easy to bring flavor too. Honey or jams that have been preserved will last for months on end. Honey lasts forever. So no need to worry about wasting food.

If you have any kind of grill or small oven, then catching fish and cooking them is a great way to feed yourself. It truly connects you to nature and is fun, as a plus. If you are sailing long distances you will probably have a fishing rod with you for safety reasons anyway. So long as you know how to safely clean and cook a fish, you can feed yourself almost indefinitely. Plus, your scraps from the fish can be used as bait for the next one.

What are some good snacks?

6) granola bars.

Granola bars are great to bring with you. They are easy to store, they last a long time, and they are very filling. They have packed full of calories to keep you going all day long. You can buy granola and make the bars yourself, or, you can buy them wholesale from places like Costco. They can be broken up and eaten with things like oatmeal to make your meal more interesting.

7) Trailmix

Trailmix has a pretty decent shelf life, it’s designed for life on the trail. Where you will be eating a huge amount of calories to replace the ones you burnt doing strenuous exercise. Sailing is not always strenuous, but it can be. Bringing a high-calorie food like trail mix can keep you going even when exhaustion starts to set in. If you are just lounging around, it also makes a pretty tasty snack.

8) Apples, Oranges and other fruits

Most fruits do not need to be refrigerated. They are perfectly fine when kept out in the open, like in a fruit bowl. You may not be at risk of getting scurvy, but it is still a good idea to bring some odd bits of fruit with you on your journey. Apples last a very long time, from the time they are picked to making it to your home they may be months old. You will get fresher apples at a farmers market. Those that aren’t quite ripe will ripen slightly, but not a lot.

9) Packaged cookies

Most of these packest will last a few months so long as they aren’t open. Once you do open them, you will have to eat them over the next two days. Which should be a problem. It’s a good idea to bring a treat for yourself, life at sea can be hard and stressful. Its good to be able to keep the spirits up. Again, packaged cookies can be crumbled up and sprinkled over oatmeal to make it less bland. If you felt so inclined.

10) Candy bars

Just like with cookies, candy bars are a great thing to bring with you for a treat. Plus, they are so calorie-dense they can keep you going for a while if you start to feel tired. Sugar is a short term solution to tiredness, but sometimes that’s all you need. Candy bars can be stored in the cupboard or the refrigerator. Whichever you prefer.

What are some good drinks to bring?

11) gatorade.

Gatorade is one of, if not the, best sports drinks on the market. They are full of electrolytes and other nutrients to keep you well hydrated. They are great for keeping you going through the day, especially in hot countries, and are not overly expensive. They also serve a secondary purpose of being a reliable safety net if you run out of water. Gatorade will force your body to keep going for a long, long, time.

12) Fruit juice

Fruit juice makes a nice alternative to water. It can be pretty easy to store too if you buy long-life juices. Just like Gatorade, they can be used in a pinch to keep you hydrated for longer. Once opened, many of them must be stored in the refrigerator. But a mini-fridge should be plenty big enough. The vitamins from the juice are also good for keeping your body and mind healthy while sailing. Vitamins help you think clearly, see better, and are just all-around great for you.

Hopefully, this article has given you some good ideas for meals, snacks, and drinks that you might want to bring when sailing. What wasn’t on the list, but shouldn’t be forgotten, is bottled water. Bringing freshwater as a reserve and a water purifier is a necessity for even the shortest voyages. When choosing foods to bring, ease of storage is just as important as ease of preparation. Longevity and nutritional value must also be considered. If there is a particular snack you love, don’t be afraid to bring a huge supply of them. Boats may be short on space, but you can always make room for the important things.

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I've personally had thousands of questions about sailing and sailboats over the years. As I learn and experience sailing, and the community, I share the answers that work and make sense to me, here on Life of Sailing.

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9 Best Boat Snacks

Table of Contents

Eating snacks on a boat can be a dicey proposition. Your ooey-gooey favorites at home can become a mangled mess on the water. Whether you’re out on your boat or on a boat rental , you’ll want non-messy boat snack options. Read up on nine great finger-food ideas for boating (you can thank us later in the form of a review !):

• Granola or protein bars
• Frozen or dried fruit
• Banana chips
• Crackers, cheese, & meat
• Pretzel rods
• Veggie sticks
• Mini-muffins & cookies

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1. Granola or protein bars

Today’s granola and protein bars can pack a lot of energy punch. That makes them ideal as a non-messy boat snack that is easy to hold, easy to eat, and delicious, all at the same time.

Look for bars that are more crunchy than sticky, and consider bars with chunks of nuts and fruit that won’t melt in the sun like, say, chunks of chocolate.

Fun fact: Jerky can be made from just about any type of protein. While beef jerky is the best-known option, you can find all kinds of long, dried slices ready to munch on board.

Look for turkey jerky, pork jerky, salmon jerky, and alligator jerky, There’s even mushroom and soy jerky out there for vegans to grab on the go.

3. Trail mix

Trail mix has long been a fan favorite of active people and with good reason. It comes in various nutritious ingredients, from dried cranberries to chocolate bits and pepitas. Look for trail-mix snack packs in different flavors if you have kids on board.

Pro Tip: There are plenty of kid-friendly boat rentals available for a family fun day on the water.

4. Frozen or dried fruit

Grapes, strawberries, and melon balls can be frozen ahead of time, making them a quick, easy, and healthy treat on the boat—with a refreshingly cool twist. Dried fruit is also a great option.

Everything from apricots to blueberries now comes in a dried version. Candied ginger is especially helpful if somebody on board is seasick .

5. Banana chips

Banana chips can be a healthy finger-food idea for boating. You have to watch how they’re made because some are loaded with calories and added sugar, but dehydrated versions are available that won’t beat up your body with saturated fat.

You can make banana chips yourself, too, by baking banana slices with a splash of lemon-flavored water.

6. Crackers, cheese, & meat

If you have a cooler or mini-fridge on board, then finger-size “sandwiches” made from crackers, cheese, and sliced meats are always a hit.

Pepperoni, salami, and sausage paired with a slice of cheddar or another favorite cheese on a cracker can ease a grumbling belly fast. Tasty and no condiments needed!

7. Pretzel rods

For some reason, there’s just something about the pretzel rod on a boat that makes it seem superior to the traditionally shaped pretzel or the bite-size nugget.

Perhaps it’s the fact that with the rod in hand, you don’t have to reach back into the bag as many times to get the same amount of satisfaction. A couple of pretzel rods make a great boat snack .

8. Veggie sticks

Carrots, cucumbers, celery, peppers—all of these healthy vegetables can be sliced and tucked into baggies, then loaded into a cooler before a day out on the water.

Pro Tip: No cooler? Many of our boat rentals carry an Add-ons list (viewable at checkout) with trip essential items such as coolers. Make sure to add on any items to your boat rental booking for your upcoming boat trip.

If you don’t want the mess of dip on the boat, you can season veggie sticks with salt and pepper, an Italian seasoning blend, or ranch dressing mix.

9. Mini-muffins & cookies

OK, not the healthiest option, BUT mini-muffins and cookies make great snacks for boating. Whether you bake them yourself or buy them, these snacks are exactly the right size for a grab-and-go burst of energy. And, since they don’t need to be refrigerated, no cooler is necessary onboard .

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Kim Kavin has been on boats in more than 50 countries and islands, including in the Caribbean, Mediterranean, South Pacific, Indian Ocean and Southeast Asia. She grew up learning to steer a ski boat and Hobie Holder at her grandfather’s lake house in New Jersey, and went on to spend time aboard everything from America’s Cup racing sailboats to submarines. 

Kim is a PADI-certified scuba diver and animal lover who always enjoys a good, long look around a coral reef. Her award-winning writing and editing regularly appears in national marine magazines and on leading websites. In her early years, she was a Dow Jones editing intern and a graduate of the University of Missouri-Columbia School of Journalism. When she’s not writing, Kim can usually be found hiking northwest New Jersey’s beautiful park trails with her adopted shelter mutt, Ginger.

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23 Best Snacks for the Boat: Quick, Easy Nibbles

It’s finally summertime and that means one thing: boat season! And with boating comes the challenge of finding snacks for the boat.

After all, there’s nothing worse than being out on the water all day and then having to go home starving.

That’s why we’ve put together a list of the 23 best snacks for a boat trip. From fruits and veggies to chips and dip, we’ve got you covered. So read on for ideas that will help you stay fueled up and satisfied while you’re out on the water.

Table of Contents

What makes a good snack for the boat.

The best snacks for the boat are:

• Quick and easy to make
• Durable enough to withstand a little bit of rough treatment, and
• Tasty enough to keep everyone happy.

Oh – and they need to be easy to eat on a boat or pontoon! Think “pontoon picnic.”

And balance is important, as you want to have a variety of snacks that will satisfy everyone’s cravings.

No matter what, boat food should be prepared in advance and ready to eat. Nobody wants to be whipping up creamy coleslaw out on the water.

Everything should prepared, pre-cut and pre-packaged. For super-easy serving, package your boat snacks in one-serving containers. You could even use lunch boxes – one for each person.

How to pack boat snacks

There are a few key things to keep in mind when packing snacks for the boat trip. You want to make sure your boat food is easy to store, transport and eat.

Keep dry snacks that don’t need refrigeration in a separate container. A simple grocery tote is good for this. Pack only one layer deep, so you can see everything without having to rummage around.

Single-serving packages are ideal for boat trips. Consider single-serving chip bags, granola bars, etc. They’re a little more spendy, but the convenience may be worth it.

Cold hoagies and wraps can be sliced and wrapped in individual, ready-to-eat servings. If you have more than one variety, label the outside with a Sharpie marker. Store them in a waterproof bag so they don’t get soggy in the cooler.

For appetizers like rollups and cold cuts, pack bite-sized servings together in a sealed, plastic container. Stack layers between pieces of parchment or wax paper.

Remember: Keep everything cold and dry. Make it easy to serve and enjoy.

And when you’re done, gather all trash together so your boat stays tidy and your lake stays clean.

Boat friendly snack ideas

There’s nothing like a day on the water to work up an appetite. But when it comes time to refuel, there’s no need to pack a lot of heavy, expensive snacks. These easy boat snacks will keep you fueled up without taking up a lot of space or breaking the bank.

Choose your favorites, and make sure your pantry is stocked and ready!

Boat snacks that are easy and ready to go

• Popcorn : Popcorn is a great snack for the boat because it’s light and easy to make. You can buy pre-popped popcorn or pop it on the stove. Add salt, butter, or any seasonings that sound good. (Hint: A dash of Lowry’s seasoning salt is mighty tasty.)
• Chips : Chips are the ultimate portable snack. There are umpteen varieties and everyone loves them. If you don’t want the extra expense of individual snack bags, just package your own using Ziploc bags.
• Granola bars : Granola bars come individually wrapped, so they’re easy to grab for the boat. They’re yummy, inexpensive and a quick, simple snack.

You’ll never go wrong with a box of snack crackers. Grab a few different kinds, and you’re good to go!

• Protein bars : If you love granola bars but want something a little more substantial, protein bars are a good fit. The extra protein will keep your crew fueled and happy. You can buy protein bars pre-packaged or make your own.
• Trail Mix : This classic mix of nuts, seeds, and dried fruit is perfect for a day on the boat. It’s packed with protein and fiber, and it’s easy to customize to your taste.
• Snack crackers : You’ll never go wrong with a box of snack crackers. Whether it’s thin wheat crackers, graham crackers, butter crackers, flavored crisps, goldfish crackers or the other 300 varieties, everyone loves snack crackers. Grab a few different kinds, and you’re good to go!

Boat snacks that are on the lighter side

• Watermelon slices : Is there anything better than sweet, juicy, ice-cold watermelon? How about sweet, juicy, ice-cold watermelon on the lake? One watermelon feeds a herd of hungry boaters, and they’ll love every summery bite.
• Veggie & dip cups: It’s easy to have healthy boat food that’s also delicious. Just spoon some dip into the bottom of a glass, then add sticks of cut-up veggies. You could use ranch dip, guacamole, salsa… whatever theme you want to go with. It’s easiest to do this in the kitchen and then wrap the cup in Saran wrap. But if someone wants to play server, it’s not hard to assemble veggie & dip cups on the boat.
• Fresh fruit : Grapes, apples, oranges, berries… Watermelon may be the official fruit of summer, but any sliced fruit is ideal for a light and refreshing snacks on the boat. Try freezing the grapes for a cool, tasty treat. Toss apple slices with a dash of citrus or salt to prevent browning. Bananas are easy to peel and enjoy, and berries just taste like the sun. Yum!
• Shrimp & cocktail sauce : You can serve this yummy snack in little plastic cups. Just put a few tablespoons of cocktail sauce on the bottom, then add a handful of toothpick-skewered shrimp on top. This is a light, keto-friendly boat treat!
• Pickles : If you’ve ever had a big, ice-cold juicy pickle, you’ll know why pickles made this list. A good Kosher dill pickle is crunchy, satisfying and downright fun. Who doesn’t love a giant pickle? The extra salt helps stay hydrated on hot summer days, and the sour tang is a nice finish to other, heavier boat food.

Boat snacks that keep you satisfied

• Tortilla rollups : There are dozens of recipes and variations for tortilla rollups (or “tortilla pinwheels”). Just add your favorite creamy spread, some meat & cheese, and maybe a veggie. Roll up, slice about one inch thick, and layer in a shallow Tupperware container.
• Sliced hoagies/sandwiches : Hoagies and sandwiches are simple and inexpensive to make. They’re also not too spendy to buy – so do whatever suits your time and budget. Slice them in half or even quarters, so they’re easy to eat, then wrap or store individually. Remember to add condiments at home, so there’s no fumbling with all of that on the boat or pontoon.
• Jerky : Beef jerky, turkey jerky, venison jerky… This snack is really satisfying without weighing a person down. And it’s low carb, so it’s perfect for swimsuit weather! It doesn’t need refrigeration, and it’s super light and portable. Jerky is a bit expensive, but a little goes a long way. And honestly? It’s kinda fun to make your own – which is MUCH more affordable than store-bought. Give it a try! (Not during your boat ride, of course.)

• Cheese : Cheese is high in protein and universally loved. It also doesn’t take much of it to be satisfied. Serve it in cubes, slices or sticks. Add it to your sandwiches, rollups and skewers. Cheese actually tastes better when it’s not chilled, so it’s perfect for enjoying on the boat or pontoon.
• Eggs : Whether hard-boiled or deviled, eggs are the perfect boat food. They’re easy, healthy, and packed with protein. Plus, they’re come in handy single-servings naturally! Eggs are a staple for anyone on a keto or low-carb diet, so be their hero and include some in your boat food menu. Deviled eggs are always a hit, but you’ll need a special container that stops them from sliding around. Plain old hard-boiled eggs are tasty with just salt and pepper. Shell them in the kitchen so they’re ready to eat.
• Cold chicken : There is nothing like some cold chicken to snack on while out on the boat. It’s a filling and satisfying snack that will help keep you going while you’re playing hard or just soaking up the sun. Plus, chicken is just so easy! Either grab a bucket of deli chicken on the way to the lake, or pack up last night’s grilling leftovers.

• Antipasto kabobs : Kabobs make an excellent boat snack. First, they’re easy to make. All you need is a skewer and whatever meat, cheese or veggies you have on hand. Second, they’re both portable and affordable. You can make a bunch of kabobs for very little money. And finally, they’re delicious! Antipasto kabobs are a great combination of smooth and savory flavors. They’re perfect for nibbling away your hunger while you’re out on the water.
• Nuts : Nuts are a great boat snack because they’re a good source of protein and fiber, and (for those who care) most are low in carbs. They also have a high satiety rating, meaning that they’ll help you feel full for a long time. Plus, they’re relatively easy to store and transport, making them the perfect snack for on the go.

Boat snacks for when you’re craving something sweet

• Donuts : Is there anyone who doesn’t love a donut? Cake donuts, glazed donuts, jelly filled and Bavarian cream. Donuts are a good boat snack because they are light and delicious, they don’t need any refrigeration, and they come flavors and varieties that appeal to everyone. Donuts are relatively cheap and easy to find, making them a great option for people who are on the go.
• Cookies : When you want something sweet, cookies are a perfect choice. Store-bought or homemade, there’s a cookie type to satisfy everyone. Oatmeal/raisin have some staying power, while chocolate chip are just plain good. Bring both!
• Muffins : Muffins are another good one! Buy them or bake them and enjoy every bite. Mini-muffins are better than the giant, Costco variety; they’re easier to eat and not the commitment. Or half the bigger muffins and wrap them in plastic.
• Rice Krispy bars : Of course, any bars will do for the boat. But Rice Krispy bars are so simple to make and so easy to eat, they won the spot on our list. Rice Krispy bars don’t crumble, melt or make a giant mess. And they’re always a crowd pleaser. Here’s our tip for award winning Rice Krispy bars: double the marshmallows.

A few last thoughts about boat snacks

Waiting until the last minute to pack snacks for the boat is never a good idea. Especially when planning boat food is so fun and easy to do!

The above list of our 23 best snacks for the boat will keep you energized on the water, all day long. From fresh fruits and veggies to sandwiches and dips, there’s something to keep everyone happy.

Don’t see your favorites on this list? Comment below and share your best snacks! We’re always excited to try something new.

Dee has been an online content creator since 2012. A serial blogger and entrepreneur, she's also the author of "You Can Make Soap!" Dee lives in beautiful northwestern Wisconsin with one hard-working husband and two lazy cats.

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great post! will be saving this for all our beach days.

Thanks Chelsea! It’s amazing how hungry we get on the water, isn’t it?

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By: Ashley Lizzi on May 5th, 2021

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Best Boat Snacks: 9 Stress-Free Nibbles to Bring Aboard

You plan on hitting the lake for an all-day outing. You’re prepared for anything and you’ve got an extensive list of  boating accessories  ready to roll.   The entire crew is lathering up in SPF and you’ve started icing down the cooler.

Prepping the boat may entail taking the cover off, wiping down the seats, and making sure your  safety gear  is in arm’s reach.  If you’re anything like my family, we also prepare to  bring our boat dog with us .  A jug of freshwater is filled up and brought on board to use in his built-in pet dishes.

Since this is an all-day affair, you should also consider bringing snacks.  I recommend packing a snack bag because a day on the water will make your crew hungry in a hurry.  Not sure what nibbles are boat-friendly?  Here are some ideas to get you thinking about boat snacks so that everyone is happy.  

Boat Snacking Do’s and Don’ts

First, let’s talk about some of the dos and don’ts of boat snacks.  Keep this in mind before you pack up the boat and head out for the day.  

Keep in mind how much surface area your boat has in regards to setting the food out for everyone to grab.   Depending on the   type of boat   you have, there may not be a big enough area for a full spread of food.    In that case, think about packing food that can be handhelds like sandwiches or personal size snack bags.

Include foods that can sustain while being exposed to high heat and sun all day unless you have extra space in your cooler.    Snacks are important second to having ice cold, refreshing beverages for all.  

One of the easiest snack options for a big crew or family with kids is to bring individually wrapped food items for grab-and-go convenience.   Being on the water isn’t always conducive to serving a bunch of people at one time.  

There are some foods you will want to avoid for boat days.    Avoid anything that can’t withstand the heat such as chocolate.    The last thing you want all over your boat is a chocolatey mess.  Popsicles might also sound like a good idea, but most coolers don’t stay cold enough to keep them frozen all day.  

Y ou will also want to avoid sticky foods such as candy as that’s the quickest route to a stuck-on mess aboard your vessel.   Other things that have the potential of creating hard-to-clean messes are bright-colored drinks such as Kool-Aid and colorful crackers.

If your boat has carpet, you might want to avoid anything that will get spilled or ground in and leave discoloration behind.    On that same note, avoid spillable foods such as salsa that have a watery consistency and can easily spill out of the container.

With that in mind, let’s dive into the best snack choices for your day on the water.  

9 Best Boat Snacks You Shouldn’t Leave Home Without

1. crackers and dip.

If you have room in your cooler, solid texture dips such as hummus are a great choice.   Bring along crackers in your boat bag and you’ve got the perfect onboard dip session.

2. Pre-Cut Veggies and Dip

Keeping a healthy option on board is always a good choice because the body needs fuel to continue swimming, playing, and withstanding the heat all day.  As I mentioned above, bring a thicker more solid dip along in your cooler such as ranch or dill veggie dip.

Pre-cutting the veggies will help cut down on the space you need to store them in the cooler and is a time saver when the crew is ready to crunch down on some celery.  

3. Individual Snack Bags

These are perfect especially if you’ve got kids on board.  You can find personal size bags of chips, cookies, crackers, popcorn, and pretzels at just about any grocery store.  Typically, there will be a nice mix of flavors and choices within the same package so there’s a little something for everyone’s taste.  

If you’re not concerned about a few crumbs on the floor, these grab-and-go snacks are just the ticket as they stand up to heat well and take up minimal space in your boat bag.  These also pair nicely with a juice box or a brew, depending on your age.

4. Premade Handhelds

Any type of premade handheld such as a cold meat sandwich, PB&J, or wrap is a boat-worthy lunch staple.  If you’ve got the time to pre-make this type of snack, make sure to wrap each one individually with plastic wrap or food wrap of your choice.  

I also recommend doubling up and putting them in a  Ziplock  to keep any potential water away from the food.  Throw these in your cooler, keep them cool and dry all day, and you will be the hero of lunchtime. 

5. Pre-Cut Cheese and Meats

Who doesn’t love cheese?  Keeping pre-cut cheese and meats on board is sure to satisfy any hunger throughout the day.  Only bring this snack with you if you have room in the cooler because this one will not withstand the heat.

Grab crackers and you’ve got a tasty filling snack for all ages.  If you don’t want to take the time to pre-cut anything before you head out,  Lunchables  or string cheese are perfect substitutes, even for adults

One of my family’s favorite boat nibbles is  Pubmix .  There are a bunch of different varieties out there of mixed salty treats, but we like a big tub of Pubmix.  This has a nice variety of salty, crunchy, cheesy goodness and there’s a ton of it.  

Packed conveniently in a plastic tub, this snack holds its own in the heat and pairs nicely with a cold beverage.  Found at most grocery stores, you may want to keep this one around for the boating season. 

7. Pre-Cut Fruit

Whether you’ve got a boat full of kids or adults, cold, refreshing, pre-cut fruit is a great treat during a day in the sun.  Orange slices, grapes, and watermelon are great choices, but leave out those bananas!

You may not be aware, but bringing bananas on board any boat is said to be back luck!  There are a lot of  myths behind this one , but I say just steer clear.  Bananas are not the most heat-friendly choice anyway. 

8. Pre-Made Salads

This is another cooler-bound snack if you’ve got the room for it amongst your chilled beverages.  Pre-made salads in individual containers make a great lunch to go.  Pasta salads of all types are my favorite here.  Stay away from dairy-based products if possible as the heat can wreak havoc quickly. 

9. Jerky 

This is one we keep on board when we do our big Barletta photoshoot every year.  Beef jerky, or any type of dried meat whether it be turkey, salmon, pork, you name it, is a great boat snack.  It offers a lot of protein and holds up to the elements well.  You can also find big bags that will feed a lot of hungry mouths.  

Feed the Hunger

If you’re heading out on the boat for a long day on the water, you should be prepared to feed the crew.  Between the heat, swimming, and even just hanging with friends, they will build up an appetite.  

This list is my go-to for easy, hassle-free boat snacks.  My family usually spends our entire Saturday on the water and we pull out the munchies a couple of times throughout the day.  Keep the cranky away and feed the hunger! 

About Ashley Lizzi

Barletta Content Manager, 9+ years Manufacturer Marketing, Brand Management, Customer Experience, and life-long boater.

What to Bring on a Catamaran Day Trip? (Essential Checklist)

Are you dreaming of a day spent sailing away on a catamaran? Whether you’re an experienced sailor or a newbie, knowing what to bring on your day trip is essential for an enjoyable experience.

From sunscreen to snacks, this checklist will help you prepare for a perfect day on the water.

Find out what essential items to bring, as well as some optional items, and tips for taking care of yourself while out at sea.

Don’t wait any longer – let’s get packing for your catamaran day trip!

Table of Contents

Short Answer

When taking a catamaran day trip, be sure to bring plenty of sunscreen, a hat, sunglasses, and comfortable clothing.

A bathing suit, towel, and water shoes are also essential.

A waterproof camera or phone is a great way to capture memories, and snacks and drinks are always a good idea to bring along.

Don’t forget to bring a bag to store your belongings in while enjoying your day out on the water.

Essential Items for a Catamaran Day Trip

When planning to take a catamaran day trip, it is important to bring the right items to ensure you have an enjoyable and safe experience. Although most catamaran day trips include snacks and drinks, its a good idea to bring a few extra items of your own. Here is a list of essential items to bring on a catamaran day trip:

Sunscreen: Although the sun may not feel overly hot, it is extremely important to protect yourself from the suns harmful rays. It is best to choose a sunscreen with an SPF of at least 30, and to reapply it every two hours or after swimming.

Hat: Wearing a hat is a great way to protect your face from the sun and keep you from getting sunburned. Choose a wide brimmed hat that covers your face and neck for maximum protection.

Sunglasses: Sunglasses are essential for protection from the suns glare and damaging UV rays. Make sure to choose a pair with 100 percent UV protection.

Comfortable clothing: While on a catamaran day trip, you will be spending most of your time outdoors. It is best to dress in lightweight, comfortable clothing that can easily be layered to accommodate changing temperatures.

Light jacket: Although it may not seem like you need a jacket during the summer months, the temperature can quickly drop when out on the open water. Be sure to bring a lightweight jacket with you in case the weather turns cool.

Water: It is essential to stay hydrated while out on a catamaran day trip. Bring a few bottles of water with you, and make sure to drink plenty throughout the day.

Snacks: A few light snacks will help keep your energy up while youre out on the water. Bring a few snacks such as granola bars, trail mix, or dried fruit.

Camera: Dont forget to bring a camera with you to capture those special moments. A waterproof camera is ideal for a catamaran day trip, as it will protect your camera from water damage.

Fully charged phone: Make sure your phone is fully charged before your trip, as you may need it in case of an emergency.

Beach towel and swimsuit: A beach towel and swimsuit are essential if you plan to go swimming during your catamaran day trip.

By bringing these essential items with you, you will be ready to embark on an exciting and memorable catamaran day trip.

Enjoy the ride and have fun!

Sunscreen & Sun Protection

When it comes to a catamaran day trip, sun protection should be at the top of your list of essentials.

Sunscreen is an absolute must, as the sun can be particularly intense out on the open waters.

Make sure to choose a sunscreen with a high SPF and broad-spectrum coverage to protect your skin from both UVA and UVB rays.

Additionally, its important to bring a hat and sunglasses to shield your face from the sun.

A wide-brimmed hat is especially helpful, as it can protect your neck and shoulders from the suns rays.

Also, make sure to bring a light jacket or long-sleeved shirt to protect your skin from sunburn.

This will ensure you have an enjoyable and safe catamaran day trip.

Clothing & Accessories

When preparing for a catamaran day trip, its important to keep in mind the clothing and accessories youll need to make the most of the experience.

Firstly, its a good idea to wear comfortable, breathable clothing that won’t be too restrictive when moving around the boat.

A light jacket is also a must, as the temperature can drop quickly on the water.

Additionally, dont forget to bring a hat and sunglasses to protect your face from the suns rays.

A beach towel is also a great idea if you plan to take a dip in the water during your trip.

Finally, dont forget to bring a swimsuit to maximize your fun on the water.

This way, youll be prepared to make the most of your catamaran day trip!

Food & Beverage

Food and beverages are an essential part of any day trip, and a catamaran day trip is no exception.

Bringing enough food and drinks will ensure everyone on board stays happy and hydrated throughout the day.

Depending on the size of your group, it may be a good idea to bring a cooler and enough food and drinks for everyone.

If you plan to have a meal while on the catamaran, make sure to pack non-perishables that are easy to prepare, such as sandwiches, chips, and fruit.

It’s also a good idea to bring some snacks, such as energy bars, nuts, and trail mix, to help keep energy levels up.

When it comes to drinks, make sure to bring plenty of water, as well as other non-alcoholic beverages for everyone onboard.

If you plan to bring alcoholic beverages, make sure to follow the rules of your local area.

Other Essential Items

In addition to the items mentioned above, there are a few other items you should consider bringing on a catamaran day trip.

Depending on the type of catamaran youre taking, you may want to bring a pair of binoculars to spot wildlife, an anchor and line if you plan to stop and swim, a first-aid kit, and a navigation device like a GPS or chart.

Additionally, if you plan to fish, bring a fishing rod, bait, and tackle.

If youre taking your own food, be sure to bring a cooler to keep items cold, along with a water-resistant bag for wet items.

Lastly, dont forget to bring a few garbage bags to help keep the boat clean.

With all of these items, youll be ready for a fun and safe day on the water.

While youre out on the water, make sure to stay aware of your surroundings and follow all safety guidelines provided by your tour captain.

With the right preparation, your day on the catamaran will be a memorable and enjoyable experience!

Optional Items

In addition to the essential items listed above, there are a few optional items you may want to consider bringing on your catamaran day trip.

If you plan on engaging in any water activities, such as snorkeling or swimming, it’s a good idea to bring a pair of water shoes.

They will protect your feet from any sharp objects on the ocean floor.

Additionally, you may want to bring a waterproof bag to store your valuables, such as your phone and camera.

This is especially important if you plan on going swimming.

If you are bringing a cooler, you may want to bring some ice packs to keep your food and drinks cool.

It is also a good idea to bring some large plastic garbage bags to store any wet clothes or items once you return from your trip.

This will help keep your car and house free of sand and saltwater.

If you plan on fishing, you’ll need to bring your fishing rod, bait, and lures.

It’s also a good idea to bring a net, bucket, and other fishing supplies.

If you are bringing children, you may want to bring some activities to keep them entertained, such as coloring books and games.

By taking the time to make sure you have all the necessary items, you can enjoy a hassle-free and memorable catamaran day trip.

With the right items packed, you’ll be ready to embark on your exciting adventure.

Taking Care of Yourself on a Catamaran Day Trip

When embarking on a catamaran day trip, its important to make sure youre taking care of yourself. This means packing all the essential items to ensure you have an enjoyable and safe experience. Here are some of the items you should remember to bring with you:

Sunscreen: Whether youre spending the day on the water or on the beach, its always a good idea to bring sunscreen. A hat and sunglasses can also help protect you from the suns harmful rays.

Clothing: Make sure to wear comfortable clothing that can adapt to different temperatures. Bring a light jacket in case it gets cold outside, as well as a beach towel if you plan to go swimming.

Food and Water: Pack plenty of water and snacks to keep you hydrated and energized throughout the day. If youre bringing a cooler, make sure to fill it with enough food and drinks for everyone.

Camera: Dont forget to bring a camera or phone to capture all the special moments of your catamaran day trip. Make sure your device is fully charged before you leave.

These are just some of the items you should consider bringing on a catamaran day trip.

With these essentials, youll be ready to explore and enjoy your time on the water.

So get ready and prepare for a memorable day out on the sea!

Final Thoughts

A catamaran day trip can be an incredibly fun and rewarding experience, but to make the most of it, you need to come prepared.

With the right items, you can stay safe, comfortable, and have the time of your life.

Sunscreen, comfortable clothing, snacks, a camera, and a fully charged phone are the essentials for any catamaran day trip.

Optional items such as a beach towel and swimsuit can take your experience to the next level.

Now that you know what to bring, it’s time to get ready for your catamaran day trip and create some amazing memories!

James Frami

At the age of 15, he and four other friends from his neighborhood constructed their first boat. He has been sailing for almost 30 years and has a wealth of knowledge that he wants to share with others.

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De vetste website van Nederland

Wie krijgt de super catamaran in een half uur op?

De super catamaran bestaat uit een flinke portie friet, twee XXL frikandellen en afhankelijk van de besteller een flinke porties saus met uitjes. De super catamaran is geïnspireerd op de “normale variant” met een portie friet en twee standaard frikandellen. De normale variant dankt haar naam aan een vaartuig met twee rompen aan de zijkant.

18 minuten Oorspronkelijk moest de snack binnen twintig minuten opgegeten worden maar dat was voor veel snackers te gortig. Daarom besloot cafetaria Jimmy’s de tijd te verlengen naar 30 minuten. Het is verschillende personen al gelukt om de maaltijd binnen een half uur op te eten. Waarbij het record momenteel op 18 minuten staat. Ook de super catamaran proberen? Ga dan naar cafetaria Jimmy’s , Moleneindplein 4 in Vught.

• ← Hotdog voor Rode Duivels
• Van light producten gaan we meer eten →

Joost Massing

Joost Massing is oprichter van www.snack-nieuws.nl . Hij gaat door het leven "als vriend van de frieten".

3 gedachten over “ Wie krijgt de super catamaran in een half uur op? ”

Ziet er goed uit, maar 30 minuten is wel heel lang hoor. Dat gaat me best lukken binnen 20 minuten!

ik wil een waterfiets met dak er af

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17 Things to Pack for a Week on a Catamaran (Helpful List)

Posted on May 25, 2022

If you’re like me, the first time I went to sea for several days, I had no clue what to pack beyond swimwear and sunblock. I’m like, do I need dress clothes for dinner, blankets, beauty supplies and the list(or lack of one) goes on. While you’re bound to have an amazing experience, don’t picture your last cruise vacation or resort stay in the Caribbean. 

Turns out that I couldn’t even bring a suitcase, so all the ideas I had, or at least a large percentage of them, were ridiculous. First of all, packing for a cat cruise means bare essentials and having a list is key to not forgetting anything or overpacking.

A duffel bag is ideal for cat cruises because you can tuck them away. Your lightest clothing,(as few as possible) a light jacket, natural skincare and protection, insurance, charter contract, plastic bags, and more are among the essential items you’ll need. If you’re on a budget, take food items too, since eating at each stop can cut into your budget.

Here’s a helpful list of what to bring when going on a catamaran cruise for several days.

Personal Documents and Boat Paperwork

Do not leave home without the necessary paperwork for your boating trip, including your driver’s license and boat registration, and your passport if you’re traveling outside of the United States. Read up on the different types of boating licenses that exist.

Small Daily Bag

An emergency kit should contain the following items: an emergency wallet or purse that you can quickly take and go to; a cell phone; a passport; prescription medications; credit cards. Also, carry a written list of emergency contact names and phone numbers, your insurance policy number and number, and the names and phone numbers of your doctors.

Duffel Bag (no suitcase)

First and foremost, keep in mind that catamaran storage space is typically limited, so bring only one large or two compact soft-sided bags or backpacks that can be easily folded away.

Make sure you pack lightly and only bring duffel bags, which are easy to store.

Putting hard baggage into closets and cabinets is more challenging. In addition, they are hard to store or might potentially scrape or harm the wood.

Skin Protection

This one should be self-explanatory. Pack more sunblock than you think you may need. Non-oil-based sunscreens should be used to protect the upholstery and woodwork of your yacht. Insect repellant and sun protection lip balm are also advised.

Sunglasses & Goggles

Passengers should wear sunglasses, but drivers should always wear them. When you’re out on the water, the reflection of the sun’s rays might make it difficult to see. The eyes of a boat operator are protected from splashing water by sunglasses as well.

UV-protected Polaroid sunglasses can help keep your iris open wider and improve your vision by reducing the amount of reflected light that enters your eyes.

When the weather is very terrible, some sailors swear by keeping goggles on board for protection from rain but without tinted lenses.

Resealable Plastic Bags

When going to the beach for the day, ziplock or dry bags come in handy for more than simply keeping cash and devices dry. If you have opened snack packages that need to be sealed, Ziplock bags are an excellent solution. Ziploc bags can be used for a wide range of purposes on any type of trip.

Medicines for Motion Sickness & Prescriptions

Bringing motion sickness or anti-nausea medication is a good idea if you’re vulnerable to seasickness, which is common no matter how much you go sailing. Always have plenty of your prescription drugs with you when traveling for an extended period.

Medical Kit

Before embarking on a trip, ensure sure your airtight or weatherproof first aid box is properly equipped with the obvious ones like gauze and band-aids. In addition, you’ll want to stock up on things like flares, matches, a waterproof flashlight, and fire extinguishers.

Make sure you have an extra flashlight on board, one that isn’t part of the first aid box. Hands-free map reading, as well as engine bay inspections, are even more convenient with a headband light. Spare batteries should always be present.

Electronics and Entertainment

There’s the iPod, the E-reader, and so on. All the things that can keep you relaxed or entertained during the downtime.

It is always better to bring your DVDs or CDs than to rely on streaming services because they are more reliable and don’t necessitate the use of specialized equipment that needs to be recharged. 

Pack the tablets and cell phones too, as most vessels have charging ports. Keep in mind a few novels and periodicals in addition to games, decks of cards, and a few writing instruments. Birdwatching binoculars and cameras might also come in handy.

Flotation Devices

There should be adequate personal flotation devices (PFDs) for everybody on board in the correct sizes. Everybody on board should be made aware of the location of the personal flotation devices (PFDs).

Carry many hats to shield your head from the sun, wind, and rain. Keep your head and neck warm in the winter with a microfibre cap, and keep your head cool in the summer with an oversized hat. Also, you might lose it to the wind, so we recommend at least three. 

Light Clothes 

Onboard a catamaran vessel, light summer attire is suggested, like swimsuits, lightweight t-shirts, skirts, plus shorts.

As a result, it’s pleasant and sunny throughout the day but might get chilly at night, necessitating the wearing of a sweater or light jacket while sailing.

We suggest taking a few extra pieces of clothing, such as backup shoes and a second swimming suit, to avoid overpacking. Being prepared for the possibility that things will get wet on a boat means that you’ll be more comfortable in the water.

Gear for Inclement  Weather 

You’ll need more than a hat while it’s raining. When going on a long boat journey, make sure to pack a raincoat as well as bib-pants, thick socks, plus appropriate sea boots. Carry synthetic pieces, such as thermal underwear as well as a neck warmer, regardless of the weather. This will ensure a more comfortable experience.

Gloves are essential if you plan on sailing and handling ropes, which can cause blisters and rope burns. To protect your hands when working with sails, halyards, and anchoring rides, you should wear full-length sailing gloves.

EPIRB/Locator

If you ever find yourself in a situation where you need to get in touch with the authorities, a Personal Locator Beacon (PLB) or EPIRB (Emergency Position Indicating Radio Beacon) can help. Personal EPIRBs can be purchased if desired to supplement your yacht’s EPIRP.

Strobe lights are offered on some of these gadgets, which can be quite helpful if a person falls overboard.

Portable GPS device

As a backup to the captain or for day-hiking on land, a portable Gps device might be useful.

Ensure the galley is filled with enough food for the course of your expedition, sufficient to get you to the port if you insist on hunting your daily meal each day.

Don’t Forget the Shoe Rules When Going on a Cat Cruise?

While on board, we ask our passengers to adhere to the bare feet guidelines. It’s best to wear tennis shoes or a pair of white rubber-soled sandals when on the deck. 

However, stiletto heels can harm the wood flooring while black-soled shoes can create unattractive scars, earning them an automatic no. If you’re going ashore, don’t forget to remove your land shoes when you return to the ship.

Never Go to Sea Without a Knife

Consider wearing a lanyard-attached knife and marlinspike for added security and portability. The marlinspike can be used to force open threads of rope for splicing with the knife. 

Three-inch folding knives with marlin spikes function in crises. However, straight blade rigging knives with their sheath and marlinspikes are preferable.

How to Pack for Children on a Cat Cruise

We recommend that you bring everything you’ll need for your infants, including:

• Bottles 
• Their favorite toys 

To avoid damaging the boat, do not bring pens, or small toy pieces. Someone could step on them and get seriously injured from falling. Also, pack:

• Backpack, 
• Sunglasses, 
• Beach sandals, 
• Children’s sunscreen, 
• UV-protection swimming suit,
• Goggles, and 
• Bug repellent 

All these items you may wish to include in a small bag for the children.

Catamaran Essentials to Keep Onboard

When you initially buy your Catamaran, you only need to pack a few things into it. They consist of:

• Bath towels, 
• Beach towels, and 
• Kitchen utensils 
• Cleaning supplies including a vacuum
• First aid kit

Anything personal item that helps you survive daily must always go on a trip with you. Otherwise, once you get to most ports, you’ll get the things you need but they won’t be cheap. This is particularly the case in popular tourist towns. Enjoy!

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Sunreef Yachts officially unveils the first images of its all-new sailing super catamaran. The Sunreef 140 is a multihull superyacht boasting a timeless marine design incorporating immense living space and unique technical features for a superior cruising experience. Fully-customizable, the Sunreef 140 can also be offered in Eco version with green propulsion and the shipyard’s innovative solar power system.

One of the yacht’s most iconic features is her aft cockpit design. The alfresco lounging and dining space offers extreme comfort and access to a vast private beach. With her aft platform lowered and two fold-out terraces open, the Sunreef 140 unlocks a new potential for lounging and watersports, creating a vast walk around beach club area.

The fully-customizable beach club connects with a gym with spectacular ocean views as well as a storage room for diving gear and water toys. Beneath the aft cockpit, a garage accommodates two large jet skis, a refueling station and launching system.

Luxurious accommodation is provided for up to 12 guests and includes a spectacular full-beam owner’s suite providing panoramic views and private access to the lounging space and spa pool on the bow terrace. For more information, get in touch with Sunreef Yachts.

• Sunreef 140
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Sailing Food Ideas – Meal Planning & Tips

During my several sailing trips over the years, I have come to realize the importance of nutritious and delicious meals in keeping up the morale of the people aboard.

There are obvious limitations in terms of access to ingredients and equipment when it comes to preparing your meals aboard a yacht.

In other words, if you did not plan your provisioning meticulously, or fail to get creative with the limited resources at hand aboard a boat, then you might be staring at the prospect of repetitive meals for days.

And no matter how pleasant your sailing ground is, your holiday can quickly turn into a forgettable disaster if people are not getting the food they want.

The good news is that it only takes a little bit of preparation and planning to ensure things stay interesting, culinary wise.

In this article, you can read about some of the sailing food ideas I’ve picked up over the years.

Table of Contents

Daily menus

It is a good idea to prepare a broad list of dishes you and your friends and family typically enjoy.

Doing so would help you when it comes to choosing ingredients for the trip.

You should remember that, despite all the luxuries and amenities modern yachts come with, you would be well out on the sea without immediate access to a host of services and facilities we take for granted on land.

This means that you should devise your daily menu so that it is not only tasty but also healthy and nutritious.

Look for diversity when it comes to crafting your daily menu so that there’s no repetition.

For example, aside from beverages such as tea, coffee, and juices, you can rustle up your breakfast with a mix of ingredients such as eggs, sausages, tomatoes, and cereals.

This would provide you with a nutritious and hearty breakfast to start the day on an energetic note.

For lunch, you may consider something light such as chicken salads, sandwiches, or even preparing freshly caught fish if you have the proper equipment for it.

Dinner time could be a little more elaborate with a variety of pasta, salads, BBQ meats and fish, fried rice etc on the menu.

Weekly menus

The same principle applies when it comes to devising your weekly menu. Do remember that the flexibility you would have in ensuring an interesting and diverse menu over a week long period depends entirely on the quality of your provisioning.

Choose a lot of fruits and vegetables that do not perish easily. Use up those vegetables and fruits that are prone to perishing first.

One of the best ways to make sure that your weekly menu stays fresh and interesting is through preparing them in different styles.

For example, with the same chicken, fish, and vegetables, you can alternate between Mediterranean, Chinese, Indian, or Italian styles of cooking.

This would require you to carry different varieties of condiments, herbs, and spice mixes, but they do not perish and take little space.

On the other hand, you would get to enjoy different flavors each day of the week.

Dinner menus

Dinner time aboard a yacht is a great opportunity to step out of the galley and indulge in some BBQ.

You can use your selection of frozen meats, freshly caught fish, and vegetables to whip together a delicious and fulsome meal.

However, if BBQ were possible, there are some other good ideas to ensure an enjoyable dinner. A combination of pasta and salads always works.

You could opt for lasagna and a simple Cesar salad, or spaghetti with as assortment of steamed or stir fried vegetables.

Chicken fried rice accompanied with Asian style curry is another easy and exciting dinner option. Pizzas are another all time favorite that can be easily prepared and enjoyed by all.

How to keep the food fresh

Keeping food fresh for long ought to be a priority during a long passage. The trick is to stick to some well-established guidelines about packing and storage of food items.

For example, make use of specialized storage options. Whether it is a humble zip lock bag or boxes to keep your ingredients dry, you should store food as per instructions.

Storing fresh meat is a persistent problem for most sailors. The trick is to have your meat vacuum packed so that you can safely stock it in the freezer for a week or in a cooler .

Complement your supply of fresh meat with the canned variety. Learn about proper food organization in the fridge so that you make efficient use of limited space.

Certain vegetables do not store well together. For example, store potatoes and onions separately.

Shopping list for the whole trip

Before preparing your shopping list, it would be advisable to ask all the members sailing with you about their preferences and allergies.

Once that is out of the way, you can get on with the task at hand. Firstly, categorize your items in an intelligent manner.

This will help ensure you do not miss out anything. You may categorize as follows

1.  Fresh ingredients: This would include perishable items including meats, vegetables, fruits, and dairy items.

2. Canned ingredients: This is the same as above, except that they are added with preservatives to last a long time. You may include your favorite meats, vegetables, dried or candied fruits, condensed milk, etc.

3. Herbs and spices: This choice in this section is really large, so you should choose after proper planning. Choose your condiments and spice mixes after thinking through the cuisines you would prepare. You can further subcategorize this on the basis of cuisine such as Italian herbs, Asian condiments, Indian spices etc. This would also include a variety of sauces.

4. Drinks: Keep a nice selection of alcoholic and nonalcoholic beverage on board based on your preferences.

5. Snacks: Ready to eat meals and snacks are always handy and much in demand aboard a yacht, so make sure you pick up enough for the trip.

1. People have a larger appetite aboard a yacht: The motion of the ocean taxes the body, and, consequently, whips up the appetite. You can keep the ravenous appetite in check through storing enough snacks such as nuts and crackers. 2.   Pay attention to the amenities in the kitchen: Before you plan your meals and buy the ingredients, take a close look at the kitchen equipment provided on the boat. You do not want to be in a situation where you plan a lot of BBQ meals but the boat lacks the facility for that. Also, if you can help it, bring your favorite kitchen hand tools from home to simplify cooking aboard the boat. 3.   Too many cooks will spoil the food and the mood: The space aboard the boat is limited and there is a lot of stuff to store. It is important that only one person is in charge of storing the food items so that he or she knows how and where each item is kept. 4.   Finish the perishables first: Finishing them first means you would not regret having to throw them away, or, worse, suffer food poisoning on high seas.

Preparing and eating our food items is an incredibly personal thing, and no two people share the same tastes. However, when you are on a sailing trip, the resources are limited, and compromises have to be made.

However, with proper planning and a little bit of creativity, enjoying meals on long sea passages can actually turn into an exciting experience.

The trick is to be diligent and meticulous and follow the tips and ideas provided above in this article.

Want more recipe Ideas?

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If you have more thoughts on this topic, do let me know via the comments section.

Daniella has been passionate about travel, the sea, and nature for many years. As a child, she frequently traveled throughout the Mediterranean and continued with her journeys throughout her adult life.

Her experiences have created the desire within her to share her love for traveling with other passionate and adventurers who want to discover beautiful horizons and new cultures.

6 thoughts on “Sailing Food Ideas – Meal Planning & Tips”

Incredible interesting article on food preparing while sailing, I have never experienced sailing but I would love to experience this one day. I love the topical island atmosphere, one day I wish to sail and experience this for myself.

Great ideas for food preparing while sailing, so many things I would never have thought about without reading your article today,

Happy Sailing

Yes, the atmosphere is very relaxing and pleasant on tropical islands and I if you’ve never sailed then I wish you to do so, soon:) I am sure you will enjoy!

I am glad this article gives you good ideas, it will also help you prepare easy and delicious meals while sailing:)

Thank you for passing by and for the comment.

I wish you a wonderful day!

I truly had no clue there was such a large number of various choices for sustenance when on board a yacht going on a trek with relatives. I will utilize this article for help before going on my next excursion. Much thanks to you for composing such a magnificent article.

Yours Truly, Carlton

Hi Carlton,

I am glad you found my article helpful and thank you for the comment:)

Have a wonderful day!

I’ve always wondered what types of foods that would have on a yacht or a cruise ship. Of course some of the foods you mentioned sound delicious anyways. By the way that first picture with the plate of fruits and the wine looks like some delicious breakfast. I wouldn’t need to be on a cruise to have that just for a regular meal haha.

yachts and cruise ships are totally different, I wrote a nice article about this subject. Click here to read more about yacht vs cruise .

Indeed, you don’t need to be on a cruise to have a nice breakfast like on the picture , but there is nothing more pleasant than waking up in the morning and enjoy a delectable breakfast while listening to the sound of the sea:) Trust me on this!

Thank you for the comment and wish you a great day:)

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NEW 2022 Sunreef 70 sailing cat to be ready for Summer season in the Med!

Published by Eldin Basic on September  19 th , 2021

Photos courtesy of Sunreef Yachts – Originals available in 2022

A unique new super catamaran will be available for private charters in the Mediterranean during the summer season 2022 and in the Caribbean during the winter season 2022/23. This yacht will be a proof by Sunreef that top elegance, quality, style and prestige can also go hand in hand with a reasonable sailing performance, all in one superyacht.  While making the order, the owner spared no cash and ordered all the best extras that were available, including all the latest navigational tools for the crew and a carbon mast. Combining sailing adventures with luxury yachting lifestyle in 2022 is best done on board of this superb sailing catamaran. The interior layout will feature a vast master suite with a desk, sofa, walk-in-closet and many other features such as a bath, his and hers sink and so on. 

Photos courtesy of  Sunreef Yachts – Originals available in 2022 Highlights of NEW Sunreef 70 (2022):

-        Owner version with 1 master suite and 3 VIP guest staterooms

-        Superb 1 million Eur extra equipment on board

-        NEW but experienced crew on board

-        Flexible itineraries in both East and West Med

-        Christmas and NEW YEAR 2022/23 bookings possible in the Caribbean

-        Charter rates from only 50,000 Eur/week plus any VAT and APA

-        MYBA terms apply in most cases

-        Long-term charters and Transatlantic Crossing deals available

Specifications: Yacht:  SUNREEF 70  ‘’ to be named ‘’ Length: 21.3 m / 70 ft Cruising Speed: 9kn Built/Refit:   2022 Built/Designed:   Sunreef Yachts / Poland Crew:   3 including a captain Cabins: 4 cabins for 8 guests

When it comes to water toys, the yacht charter guests will be able to find latest and biggest to be carried around superyacht tender on board with lots of other equipment to include a waverunner, SeaBob and SUP’s. Most importantly, the professional crew will always be around to assist in getting them ready and out of the water when needed.  By choosing your own special and custom-made itinerary, you can ensure you visit all the best beaches, and anchorages a specific sailing area has to offer.  This  Sunrref 70 is likely to apply for both Greek and Spanish charter licence, which are usually difficult to get, and luxury yachting holidays around Dubrovnik, Southern Dalmatia or anywhere else in the Adriatic are possible too.  

The  SUNREEF 70 (2022) is offered for immediately bookings from 50,000 Eur per week in the Mediterranean.  High season rates are not yet announced by likely to be between 55,000 – 60,000 Eur maximum.  VAT will apply in all destinations most likely and APA will be set at least 25% of the charter fee with one ways, deliveries or special requests costing extra and usually as per MYBA terms.  Lastminute offers, day charters, special requests, long term charters and one ways can be requested and negotiated.

Your luxury cruise in the Mediterranean, or in particular within the Cote d’Azur or Greek Islands can therefore start this week already, with flexible payment options, including us accepting a range of cryptocoins such as BITCOIN or Ethereum, or standard old credit cards from VISA/MASTER to AMEX.  Whatever your choice of payment or sailing week, you can rest assured that your private yacht charter with SuperSailYachts.com will be a success. Apart from the usual luxury yacht charters, should you wish to become an owner of a yacht, it’s worth knowing that we can also arrange commissioning of a new Benetti , Sunseeker, Azimut, Pershing or San Lorenzo motor yachts, thus if you are keen to buy a new or 2nd hand superyacht, please do contact us to forward specifications, arrange viewings and commission surveys.  As exclusive dealers for PUCCINI YACHTS and UK broker for VAAN, Aquila and Sunreef Catamarans we do specialise in bespoke orders of new motor yachts as well as sailing catamarans, power catamarans and traditional Turkish gullets which range from 23,9 – 50m and start in price from 880,000 Eur with 12 months delivery.  NEW Eco models with HYBRID engines or even solar powered boats are available. #supersailyachts WhatsApp (00447792052007)

Disclaimer:  The information provided here are made as a general guide only, made to give a broad description and latest news of the shown yacht or yachts. They are not intended to constitute part of an offer or contract.  The details of the luxury yacht or yachts displayed on this page are made merely for informational purposes, and the yacht or the yachts are not necessarily available for yacht charter or for sale, nor is she or they represented or marketed in anyway by SuperSailYachts.com. All details, including any photographs, measurements, plans and specifications mentioned, are given as a guide only and should not be relied upon for the purchase or charter of this yacht. The copyright of all details, photographs and deckplans remains the property of their rightful owners or their chosen representatives.

This news refers to:

Transatlantic crossing with a supercat 70ft Sunreef catamaran this November!

Italian lifestyle at its best with Southern Wind 82 supersailyacht!

Looking to charter best Lagoon Seventy 7 there is? Look no further!

Superyacht charter on BENETTI VISION 145 with 20% discount in Greece!

NEW Lagoon 65 catamaran charters in the Balearic islands!

Swiss party of 4 gentleman chartered a luxury sailing catamaran LADY ALLIAURA in the Caribbean and had absolutely amazing experience. This lovely 70' cat was just perfect for their requirements and the  super yacht crew on board made all the difference too. The Caribbean islands of BVI's proved to a perfect location for this private yacht charter getaway too. They are keen to get back on the water again; since returning back home they can't wait to be sailing once again.

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Experience fine dining aboard your own private yacht, with a bespoke menu created for you by our gourmet chefs, part of your Luxury All-Inclusive Yacht Charters.

Here are some sample menus to whet your appetite.

Sample Breakfast Menu

Thick cut grilled sour dough toast, topped with bacon, smashed avocado, poached egg and sprinkled with feta

Breakfast Burrito filled with scrambled cheesy eggs and bacon crumble, served with home-made salsa and plain greek yoghurt

Buckwheat pancakes filled with smashed banana and toasted pecan nuts, served with a choice of dark chocolate sauce or kailua infused maple syrup and a side of breakfast sausage or bacon

Breakfast Pizza - A traditional Italian pizza crust topped with buffalo mozzarella, egg over easy, caramelised onion and crispy proscuitto

Fluffy Omelette with your choice of filling, with a side of grilled seasoned vine ripened tomatoes

Frittata filled with roasted potatoes, black forest ham, gruyere cheese and baby spinach, with a side of mixed sautéed mushrooms.

Thick sliced brioche French toast stuffed with apple strudel

Sample Lunch Menu

Bang Bang Vietnamese noodle salad, tossed with jumbo prawns, dried shallots, crushed dry roasted peanuts, bean shoots and fresh torn mint with a light lime, ginger, rice-wine vinegar dressing; followed by mango sorbet

Fillet of Blackened Mahi Mahi on a bed of roasted garlic and sweet potato risotto with a summer salad topped with beetroot chips

Made to order traditional Italian thin crust pizzas served with green salad and poppy seed dressing; followed by mini citrus tart

A medley of pork, chicken and beef satay marinated meat kebabs, served with mildly spiced coconut, peanut sauce, with a sticky rice and Gado Gado Salad served on a banana leaf; followed by mini chocolate chip cookie cake

Grilled wild salmon on a bed of lentils, brown rice, shredded carrot and roasted garlic with and orange and manuka honey miso dressing served with a garden salad; followed by lamington cake

Middle Eastern meze - a selection of mint and cumin lamb balls, falafel, tabhuli, tzatziki dip, humus and oven warmed pita bread, followed by raspberry sorbet

Gourmet steak sandwich with grilled wagu beef, served in a brioche bun with red onion jam, gorgonzola, arugula, and a side of apple slaw; followed by warm gooey brownies with vanilla bean ice-cream

Sample Dinner Menu

Shot glass with chilled watermelon and basil soup

Thai Green mango salad

Mini Goat savoury cheesecake topped with red onion jam

Pumpkin Soup with cracked pepper and infused with vodka

En salata Caprese Salad

Tiered Asian pear with crumbled Stilton cheese and drizzled with a lemony honey dressing

New Zealand herb crusted rack of lamb, resting on a bed of pearlised cous cous with spring vegetables and a drizzle of tamarind balsamic reduction

Beef Rending (slow cooked Balinese dry curry), served with ginger, coconut infused basmati rice and a side of Asian salsa

Linguini zucchini with pistachio pesto jumbo prawns topped with a parmesan lace wafer

Pan seared Ahi tuna encrusted with Japanese seasoning and sesame seeds, on a bed of soba noodles tossed in a wasabi mayo sauce, with a garnish of Wakame seaweed salad

Porchini dry encrusted fillet mignon on a bed of roasted garlic smashed potatoes with a confetti of oven roasted grape tomatoes, leeks and shitake mushrooms, with a drizzle of port wine reduction sauce

Grilled Caribbean lobster on a bed of traditional peas and rice with a pineapple relish, and plantain crisp garnish

Herb crusted pork tenderloin, stuffed with fresh herbs,onion and garlic, on a bed of potato galette stacks with a rosemary mango glaze and pan seared baby bok choi

Dark chocolate warm flourless chocolate cake with a raspberry coulee

Sticky croissant pudding with dolce leche ice cream

Filo flower filled with Chantilly cream and summer berries with a soft toffee swirl

Apple and rhubarb crumble with creme anglaise

Mini New York cheese cake topped with passionfruit glaze and Persian cotton candy

Caramelised banana spring rolls with Nougat ice cream

Mini tirimasu

Azuria Blue

Mark and Sally Duncan, Captain and Chef aboard Azuria

In a shaker, 2 parts Coconut Rum, 1 part White Rum, 1 Part Blue Curacao, 3 parts Pineapple Juice and ice. Serve over ice with a Dash of Club Soda, a slice of Pineapple and a Maraschino Cherry.

Callista Classic

Roland and Vanessa Schaeffer, Captain and Chef aboard Callista

• ½ oz fresh lime juice
• 1 oz Passion fruit syrup
• 2 oz Westerhall 7-year aged dark rum
• Glass- Coupe
• Garnish- Lime twist

Fill a coupe with ice and water to chill. After well chilled, throw out ice and water. Dip wet rim of coupe into a nutmeg and sugar mixture. In an ice filled shaker, pour all ingredients and shake vigorously for 15 seconds to get a really good chill. Strain into coupe and garnish with lime twist.

Rosemary Jalapeño Daiquiri

Jeff and Caitlin Nichols, Captain and Chef aboard Port- Vino

Muddle 1 slice jalapeño and half sprig of rosemary with 3/4 oz simple syrup. Add 3/4 oz lime juice and 2oz Mount Gay silver rum and shake with ice. Strain into ice filled glass and garnish.

These menus were created for Horizon by Gourmet Galley Chef Lisa Mead. See more of her work at lisamead.com

Here are some of Lisa's favourite recipes for you to try at home!

Starter: Shrimp cakes with a papaya cream dipping sauce

Main: Linguini zucchini with pistachio pesto and shredded chicken and a parmesan lace garnish

Dessert: Dark chocolate banana spring rolls with a Creme Anglaise sauce

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Sunreef’s New 140-Foot Sailing Catamaran Has a Fold-Out, Walk-Around Beach Club

The nifty feature actually connects the cat's two separate hulls., rachel cormack.

Digital Editor

Rachel Cormack's Most Recent Stories

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Sunreef ’s fleet of luxury catamarans just got a little bit bigger—and a little more innovative.

The relatively new Polish yard, which was founded in 2002, has been steadily churning out new models to cater to the growing appetite for high-design multihulls . The latest to join the Sunreef family is a new sailing yacht known simply as the Sunreef 140 .

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As its name implies, the newest addition spans just shy of 140 feet and is what the yard describes as a “super catamaran .” In other words, it pairs the sleek silhouette and clean lines of a classic cat with the comfort and largess of a superyacht. It also has a novel new feature to the aft that sets it apart from its predecessors.

The new super catamaran spans just shy of 140 feet.  Sunreef Yachts

Like the six other models in Sunreef’s sailing line , the new Sunreef 140 is equipped with a rig that harnesses the wind to supplement propulsion and improve efficiency while reducing emissions. Fully customizable, she can be fitted with either traditional diesel engines or electric motors. Opt for the latter and you can also add Sunreef’s proprietary solar power system that works to power the vessel’s amenities with emissions-free energy.

According to the yard, one of the yacht’s most notable features is the aft cockpit. In addition to a lounge and dining area for alfresco entertaining, it sports a nifty fold-out platform that works to connect the two separate hulls. This, in turn, creates a vast walkaround beach club that comes complete with sun loungers, a diving platform and whatever else the new owner might like.

The wrap-around beach club flows onto a gym and storage room.  Sunreef Yachts

The beach club flows onto a gym that promises ocean-view workouts and a storage room for diving gear and water toys. Beneath the aft cockpit, there is a large garage that offers space for two large jet skis, as well as a refueling station and launching system. The flybridge, meanwhile, is fitted with a bar, dining table and a spa flanked by sun pads.

As for the interior, there is accommodation for up to 12 guests. The highlight is the full-beam owner’s suite that affords a panoramic vista along with private access to the spa and lounge on the bow terrace. Super cat, indeed.

Rachel Cormack is a digital editor at Robb Report. She cut her teeth writing for HuffPost, Concrete Playground, and several other online publications in Australia, before moving to New York at the…

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12 of the coolest multihull superyachts

The market for multi-hull superyachts has skyrocketed in recent years as owners begin to favour the high volumes and superlative stability on offer. Once the novelty of a small group of owners, a recent slew of multi-hull concepts and the success of shipyards such as Sunreef has confirmed that two and three-hulled superyachts are well and truly on the up. We remember some of the most ground-breaking multi-hull launches...

Inspired by Game of Thrones, the 66 metre shadow catamaran Hodor is a support vessel used to carry all the toys and tenders for her mothership. The vessel is fully custom and was designed by Incat Crowther. Hodor boasts five tenders, including a 17 metre chase boat and a 388 Skater powerboat with a top speed of 165 knots. Other toys include nine Jet Skis, two Yamaha ATCs, four Yamaha TW200 trail motorcycles and a three-person submarine.

More about this yacht

A true icon,  Adastra was launched in 2012 by Australian yard McConaghy Yachts . With a length of 42.5 metres and a sleek Kevlar and GRP exterior, this space-age design is every bit as out-of-this-world as its name suggests. Made for exploring, an impressive 10,000 nautical mile range means she can cross the Atlantic twice before needing to refuel. A shallow draft of 1.2 metres allows her to access hard to reach anchorages and shallow bays too.

Yachts for sale

In 2011,  Hemisphere was launched as world’s largest sailing catamaran with an LOA of 44.2 metres - and she remains so to this day. Built for American owners who had previously chartered a catamaran in the Caribbean, this British yacht was a bespoke project by Pendennis . Fully kitted out for diving, Hemisphere ’s port hull contains a dive centre capable of refilling both air and Nitrox tanks.

Yachts for charter

Royal falcon one.

The 41.4 metre Royal Falcon One is a quirky catamaran launched in 2019. She was designed by Singapore-based Royal Falcon Fleet in collaboration with F.A Porsche Design Studio and built in Sweden by Kockums. Accommodation is for up to 10 guests in five spacious cabins, including a full beam master suite with its own private deck space. Crew are housed in the two hulls.

Launched in 2015,  Spirit is a 35 metre New Zealand Yachts powercat featuring  Ken Freivokh interiors and naval architecture by Bakewell-White Design . A perfect example of how catamarans can help to maximise the living space available, Spirit has the interior volume you might expect from a 45 metre monohull. Her unconventional looks will make her stand out from the crowd in her new home of Australia, but Spirit is just one of many striking multihull superyachts to have hit the water in recent years.

Pilar Rossi

Formula One racing legend Nelson Piquet’s yacht Pilar Rossi was built in Turkey as a modest 33 metre Alucraft motor yacht. But his uncle, a Brazilian naval architect, helped Piquet convert her into a 64 metre sailing trimaran by adding outriggers and two masts. The reborn trimaran can accommodate up to 18 guests.

Galaxy of Happiness

Unveiled to the world in May 2016, Galaxy of Happiness  is one of two 53 metre trimarans to be launched by Latvian yard Latitude Yachts . This multihull superyacht is built from a GRP and carbon fibre composite and is capable of a top speed of 30 knots. The interior, designed by Latitude Yachts and Jean-Jacques Coste , features an owner’s cabin and two guest cabins.

Launched in 2004, this Chinese catamaran from Pride Mega Yachts may look like a vision of the future, but the inspiration for Asean Lady is actually ancient. The twin hulled 88.15 metre yacht is based on the proa design that has been used for more than 2,000 years to build fishing boats in the Pacific region. Her stability was put to the test in December 2004 when she survived the Indian Ocean tsunami while moored off Phuket.

Flexibility is the key word that informed the design of the 33.7 metre  Quaranta . Launched at Turkish yard Logos Marine in 2013, this catamaran superyacht features the kind of interior volume more commonly associated with a 40 metre yacht. All six guest suites are located on the main deck and the absence of structural bulkheads means that they can easily be reconfigured. This innovative system helped Quaranta to win the catamaran award at the 2014 World Superyacht Awards .

This 27.43 metre catamaran was first launched in 2004 as a fishing vessel, before being refitted in 2015 by Ocean Voyager and relaunched under the name Rogue . Sold in June 2018 she was renamed Basilisk . Ideal for long cruises, she boasts a maximum range of 7,000 nautical miles at 12 knots, while the eight-tonne deck crane means that all manner of superyacht water toys can be stored aboard.

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SUPER CATAMARANS

SUPER CATAMARANS ON THE RISE: ANOTHER 100 SUNREEF POWER COMMISSIONED

With a growing interest in big multihulls globally, Sunreef Yachts is witnessing an increasing number of orders for the 100 Sunreef Power model. Boasting unrivaled living space and unique custom features, this ultramodern catamaran offers transatlantic autonomy and the utmost of comfort for long voyages in luxury.

The most recent addition to the order book is a four-cabin luxury catamaran superyacht boasting immense alfresco dining areas and a spectacular walkaround beach club area.

Notable features include a vast main deck saloon seamlessly blending with the aft cockpit, and a comfortable layout accommodating up to eight guests in four luxurious cabins.

The opulent master suite boasts a king-size bed and a relaxation area with ocean-views. The guest staterooms all offer a supreme level of comfort and beautifully appointed ensuite bathrooms.

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From anxiety to cancer, the evidence against ultra-processed food piles up

Allison Aubrey

Ultra-processed foods contain substances you wouldn't find in your own kitchen, like high-fructose corn syrup, artificial flavor and color enhancers, anti-caking agents and emulsifiers. Dan Kitwood/Getty Images hide caption

Ultra-processed foods contain substances you wouldn't find in your own kitchen, like high-fructose corn syrup, artificial flavor and color enhancers, anti-caking agents and emulsifiers.

At a time when Americans consume more than half of their daily calories from ultra-processed foods, there is increasing evidence that eating too many of these foods can make us sick.

A study published in the British Medical Journal finds people who consume high amounts of these foods have an increased risk of anxiety, depression, obesity, metabolic syndrome, certain cancers including colorectal cancer and premature death.

The data come from more than 9 million people who participated in dozens of studies, which researchers analyzed as part of umbrella review.

"Taking the body of literature as a whole, there was consistent evidence that regularly eating higher – compared to lower – amounts of ultra-processed foods was linked to these adverse health outcomes," says study author Melissa Lane , of Deakin University in Australia.

Shots - Health News

The u.s. diet is deadly. here are 7 ideas to get americans eating healthier.

Ultra-processed foods are abundant in our food supply. Among the most common are highly refined breads, fast food, sugary drinks, cereals, cookies, and other packaged snacks. They are often high in salt, sugar, fat and calories and low in fiber and micro-nutrients such as vitamins.

The Dietary Guidelines for Americans recommend filling half our plates with fruits and vegetables, and eating plenty of whole grains, and not too much of the refined grains found in ultra-processed foods.

One telltale sign that a food is ultra-processed is if its ingredient label includes substances you would not find in your own kitchen such as high-fructose corn syrup, hydrogenated oils, hydrolysed protein, or additives such as artificial colors, flavor enhancers, emulsifiers, anti-caking agents and thickeners.

Ultra-processed foods are everywhere. Here's how to avoid them

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The evidence piles up

The observational studies included in this new review do not prove that consumption of ultra-processed foods can cause anxiety, cancer or other health conditions. These studies point to associations, not causation. But at a time when diet is a leading cause of chronic disease , it adds to a growing body of evidence that ultra-processed foods contribute to the development of these conditions.

For instance, a study published last year found people in the habit of consuming high levels of ultra-processed foods were about three times more likely to develop colorectal cancer, compared to those who consumed the least. The exact mechanisms by which these foods may increase the risk is not clear, though the overlap with metabolic disease is striking.

"One mechanism of how ultra-processed food can be associated with colorectal cancer is through leading to increased weight," says Jeff Meyerhardt , an oncologist at Dana Farber Cancer Institute. Weight increases the risk of diabetes and metabolic syndrome factors, "that are closely tied to colorectal cancer," he says.

What we know about the health risks of ultra-processed foods

An ultra-processed diet made this doctor sick. Now he's studying why

When it comes to mood and mental health conditions, there is evidence to show that adults who maintain a healthy diet have fewer depressive symptoms . For instance, a French study found adherence to a Mediterranean diet in mid-life is linked to a lower risk of depression, particularly in men. There's also evidence that healthy diets may help tamp down anxiety .

"We're seeing a roughly 20 to 50% increased risk of depressive symptoms in people who have diets that are high in these ultra- processed foods," says Wolfgang Marx , a Senior Research Fellow at the Food & Mood Centre at Deakin University in Australia, and a senior author of the new research.

There could be a 'threshold effect' Marx says, meaning people who consume small amounts, under a certain threshold, are not at increased risk. Though it is not clear exactly how much is OK, because it may vary from person to person and depend on other lifestyle habits. However, the research shows people who consume the most are more likely to be affected by mood and mental health struggles.

Should consumers be warned about ultra-processed food?

A panel of advisors is currently evaluating all the latest diet and nutrition studies as part of a process to update the federal government's Dietary Guidelines . It is possible advisors could recommend limits on ultra-processed foods, though it would likely be difficult to get people to follow them.

On the regulatory side, the Food and Drug Administration is moving ahead to finalize a new definition of the term "healthy" – which is expected soon.

The FDA says a "healthy" claim on food labels could help consumers identify healthier choices at a quick glance and may prompt food companies to reformulate their products. The revised definition aims to make Americans more aware of healthy fats found in foods such as avocados and salmon, and of the relative harms of foods that contain lots of salt, added sugars and saturated fats.

The FDA is also moving towards front-of-package labeling that will flag foods that contain high amounts of sodium, sugar and saturated fat. These types of labels "will make it easier for consumers to make healthier choices and better understand the nutritional value of the foods and beverages they buy," says Nancy Brown, CEO of the American Heart Association.

And while the FDA is not currently tackling ultra-processed foods head on with labeling, Jim Jones, the FDA's first Deputy Commissioner for Human Foods says by focusing on these three ingredients – sodium, sugar and saturated fat – the agency aims to make people aware of the risks.

"The science around added sugars, saturated fat, and sodium intake is quite clear," says Jones. "We will also likely make progress on reducing consumption of ultra-processed food because there is a high correlation between those three ingredients and ultra-processed food," he says.

Jones says all regulatory decisions are based on scientific evidence, and there's still a lot that's unclear about the link between ultra-processed foods and disease.

Is it caused by more than the overlap with obesity and metabolic diseases? Given how palatable, convenient and inexpensive many of these foods are, is it easier to over-consume them? Or are there other mechanisms at play, such as ingredients or additives that can harm our gut health?

"Our feeling is that we need more science before we're ready to make recommendations or think of a voluntary or a regulatory program," he says.

And there is agreement from researchers and physicians that more research is needed to fully understand the connections between ultra-processed food consumption and disease risks.

This diet swap can cut your carbon footprint and boost longevity

This story was edited by Jane Greenhalgh & Carmel Wroth

• Diet-related disease
• ultra-processed foods

'Blackout Slushies' to 'Super Dunk' Oreos: How to have a eclipse-themed feast before April 8th

In less than a month, several Americans will be able to witness one of the most stunning celestial events to take place: a  total solar eclipse .

While Florida is not in the "path of totality," residents will still be able to experience and celebrate it.

When is the total solar eclipse in April 2024? What time will you see it in Florida?

The total solar eclipse will cross North America on  Monday, April 8 , 2024. The total eclipse will  hit the coast of Mexico  on April 8, about 11:07 a.m. PDT and leave the continental North America at 5:16 NDT.

The partial eclipse will begin first as the edge of the moon becomes visible, and then about an hour and 20 minutes later the totality will begin and last for three or four minutes before the sun begins to appear again.

Depending on what part of Florida you’re in, residents should start to see the eclipse beginning about 1:35 p.m. EDT on April 8, 2024, with the midpoint at 2:55 p.m.

Even though the eclipse is a still few weeks away, you also have to wait to enjoy the themed treats coming out. Here's what eclipsed-inspired drinks and food items you can grab before the solar event:

'Blackout Slush Float' at Sonic

Starting on March 25, you can grab a pair of free eclipse glasses with the purchase of a " Blackout Slush Float " at your local Sonic.

The "sweet, cotton candy and dragon fruit flavored," jet-black slushie topped with creamy white soft serve and blue and purple galaxy-themed sprinkles represents "the temporary darkness from the solar eclipse," according to a  press release . "The Blackout Slush Float will transport fans straight to outer space."

Sonic teamed up with former NASA astronaut and ISS commander Terry Virts for this drink. It will be available nationwide at participating locations from March 25 to May 5.

'Eclipse Berry Blitz Smoothie' at Smoothie King

Not a fan of floats? From now until April 8, Smoothie King is offering an Eclipse Berry Blitz Smoothie.

According to its description online , it has bananas, blueberries, apple-blueberry juice, white grape-lemon juice, protein, and blue spirulina.

'Space Dunk' Oreos

Oreo announced a limited-edition line of  Space Dunk cookies , filled with pink and blue marshmallow-flavored “cosmic crème” and popping candies to “create a supernova bursting sensation with every bite.”

The cookies have already landed and are being sold in supermarkets across the U.S.

If that's not enough, Oreo is also offering those a chance to win a trip to the edge of space via space tourism company  Space Perspective . To enter, visit Liftoff.Oreo.com .

'Galaxy Syrup' by Torani's

Getting ahead of the trend, market developers announced back in November that "Galaxy Syrup" would serve as its 2024 "Flavor of the Year." What exactly does it taste like?

"Whether you add a dash to your iced coffee or happy-hour frozen cocktails, Galaxy is the enticing 2024 Flavor of the Year, blending succulent raspberry with complex notes of dark rum," its description writes.

'Punk Stargonaut' collection from Jeni's

Toss out that nasty astronaut ice cream and instead opt for some delicious pints.

The popular ice cream brand Jeni's is launching its brand new collection, Punk Stargonaut, on March 28. The collection includes four "out-of-this-world" flavors; Nebula Berry, Cosmic Bloom, Purple Star Born, and fan favorite Super Moon.

The "Today" show shared that customers at Jeni’s scoop shops can get a free topping of Space Dust, along with Jeni’s-branded 3D space glasses to observe the eclipse. The online collection will also include four pairs of Jeni’s-branded eclipse glasses.

According to Jeni's website, there are three scoop shops in Florida — Orlando, Sarasota and Tampa.

Pistachio cheesecake, 2 ways: super simple and simply showstopping

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Winsome and delicate with an intense perfume, pistachio is popping up all over the place, adding its pale green charm to cream puffs and croissants, lattes and cocktails. But how, I wondered, would it fare in a cheesecake, that timeless queen of rich and plush desserts? I came up with two iterations of one recipe: a simple version that anyone could make, and a more complex, special version guaranteed to make heads spin.

My goal was to come up with two distinct recipes that captured pistachio’s complex and elusive character, showing it off in all its toasty glory. The shortcut version needed to be easy, accessible and able to hold its own next to the showstopper, which could be as extravagant and time-consuming as it takes to perfect (as long as the results are worth it).

The strategy for the showstopper seemed obvious. I’d simply buy the freshest and finest possible pistachio nuts I could find, grind them into a paste and add that to my favorite cheesecake batter.

Yet I found that no amount of grinding raw nuts at home could turn them into a smooth paste without any grittiness. I had to blanch the pistachios, then painstakingly slip the skins off each slippery nut by hand. It was slow, fiddly work, like peeling peas, but messier. And frankly, while the resulting paste was creamy and aromatic, it wasn’t as good as a jar of store-bought pistachio paste.

Happily, jars of high-quality pistachio paste are available online. Yes, they’re more expensive than raw nuts, but they save you hours of work.

Once my jarred paste arrived, I swirled it into a cream-cheese-based cheesecake recipe to create two layers — one white, one green — which looked exceptionally pretty when cut into slices.

I also used a streamlined baking method. Instead of the usual water bath, I just popped the cake in a low oven for a long time (70 to 90 minutes). This yielded that classic satiny texture, without having to maneuver a springform pan into and out of steaming, drippy water.

Surprisingly, the shortcut recipe was harder to crack. For the sake of ease, I wanted to riff on a no-bake cheesecake. But I wasn’t sure about how to achieve that inimitable pistachio flavor with supermarket ingredients.

First, I tried a box of pistachio pudding, then pistachio milk (next to the almond milk in a well-stocked nondairy milk section). Neither tasted like actual pistachios. A walk past the freezer section offered the solution. Melted pistachio ice cream or gelato, added to the no-bake cheesecake batter, instantly gave me just the perfumed, nuanced flavor I was looking for, at a fraction of the cost of pistachio paste.

The brand of ice cream or gelato makes all the difference here. Some brands use flavoring and extracts instead of pistachio nuts, so read the label before buying.

In the end, both cheesecakes were excellent and showed off pistachio’s range. The shortcut version was lighter, brighter and more fragrant. The showstopper was richer, more intense and felt denser on the tongue.

Which one is for you? That depends on your taste — and how much time and money you feel like spending. Or try them both; the pistachio is a nut worth getting to know very well.

Showstopper Pistachio Cheesecake With Raspberries

This elegant cheesecake gets its complexity from store-bought sweetened pistachio paste, which gives it an especially perfumed flavor and an ultra-smooth texture, while chopped pistachios in the crust add crunch. Unlike many cheesecake recipes, this doesn’t require a water bath. A low oven temperature and long baking time will yield a silky, creamy texture without the anxiety of maneuvering a springform pan in and out of boiling water. You can make the cheesecake up to 5 days in advance and keep it in the fridge until ready to top with raspberries and serve.

Makes 1 (9-inch) cheesecake

INGREDIENTS

For the crust: ½ cup/113 grams unsalted butter, melted, more for the pan 1 cup/125 grams all-purpose flour ⅓ cup/66 grams granulated sugar ¾ teaspoon fine sea or table salt ⅓ cup/55 grams finely chopped pistachios

For the filling: 2 pounds/907 grams cream cheese (4 8-ounce packages), at room temperature 3¾ cup/150 grams granulated sugar ½ teaspoon fine sea or table salt 4 large eggs, at room temperature 1 teaspoons pure vanilla extract ¾ teaspoon almond extract 1 cup/226 grams creme fraiche or sour cream ½ cup/140 grams sweetened pistachio cream, paste or spread

For the topping: 2 tablespoons raspberry, red currant or other clear jelly (not jam or preserves) 12 ounces/340 grams fresh raspberries (about 2 cups)

1. Heat the oven to 325 degrees. Butter a 9-inch springform pan.

2. Make the crust: In a large bowl, whisk together the flour, sugar and salt. Add the melted butter and pistachios, and whisk until the dough holds together when squeezed in your hand. Press crumb mixture evenly into the bottom and at least an inch up the sides of the prepared pan. Use the bottom of a measuring cup to make sure the bottom is as even as possible.

3. Bake until the crust is set and golden all over, 20 to 30 minutes. Transfer to a wire rack and reduce oven temperature to 275 degrees. Let crust cool for at least 10 minutes (or let cool completely).

4. Make the filling: Using an electric mixer, beat together softened cream cheese, sugar and salt until sugar has dissolved and the mixture is light and fluffy, about 3 to 5 minutes (or longer if your cream cheese was a bit cold). Add the eggs one at a time, beating until combined and scraping down the sides of the bowl with a rubber spatula before each addition. Mix in the vanilla and almond extracts until combined, then beat in the creme fraiche and mix until smooth.

5. Place crust onto a rimmed sheet pan and pour in about half of the cream cheese mixture.

6. To the remaining cream cheese mixture in the bowl, beat in the pistachio paste until well combined, about 1 minute. Using a large spoon, gently spread the pistachio batter on top of the cream cheese layer, being careful not to pour the pistachio batter right to the bottom of the pan; it should rest on top (for the most part, some sinking is OK and will be covered by berries).

7. Bake cheesecake until just set, about 70 to 90 minutes. The edges will be firm, but the center 3 inches will still jiggle and look a little damp; it will continue to set as it cools. Turn the oven off but open the oven door, leaving it ajar by an inch or two (you can use the handle of a wooden spoon to crack it open). Let cake cool in the oven for 30 minutes, then transfer to a wire rack to cool completely before refrigerating (this gradual cooling helps prevent cracks). Cover loosely with plastic wrap or foil and chill for at least 8 hours or up to 3 days.

8. When ready to serve, carefully remove the springform rim. Cover the top of the cake completely with raspberries. Melt the jelly in a small bowl either in the microwave or in a small pot on the stove. Using a pastry brush, coast the raspberries with the jelly to give them a nice shine. Cheesecake can be topped with berries up to 6 hours before serving and stored in the refrigerator.

Easy No-Bake Pistachio Cheesecake

Both cloudlike and rich, this no-bake cheesecake relies on cream cheese for structure and whipped cream for lightness. To keep the recipe as streamlined as possible, the pistachio flavor comes from melted ice cream, plus some chopped pistachios in the crust for a crunchy, nutty pop. The brand of ice cream you use makes a huge difference: The more like real pistachios it tastes, the better the cheesecake. (Some brands of pistachio use extracts and flavorings instead of actual pistachio nuts; check the ingredients before buying.) You can make the cheesecake up to 5 days in advance and keep it in the fridge until ready to top with raspberries and serve.

For the crust: 2 cups/200 grams graham cracker crumbs 2 tablespoons light or dark brown sugar ⅓ cup/55 grams finely chopped pistachios, more for garnish if you like ½ cup/113 grams unsalted butter, melted ¼ teaspoon fine sea salt

For the filling: 1 pound/454 grams cream cheese (2 8-ounce packages), at room temperature 3 tablespoons granulated sugar 1 teaspoon vanilla extract ¾ teaspoon almond extract ¼ teaspoon fine sea or table salt, to taste ½ pint pistachio ice cream, melted (1 cup/237 milliliters) ½ cup/118 milliliters heavy cream Fresh raspberries, for garnish

1. Make the crust: In a small bowl, stir together graham cracker crumbs, brown sugar, pistachios, melted butter and salt. Transfer mixture into a 7- or 8-inch springform pan. Press the crumbs into the bottom and all the way up the sides of the pan, using a measuring cup or flat-bottomed glass to create an even layer. Refrigerate until needed.

2. Make the filling: Using an electric mixer, beat together cream cheese, sugar, vanilla and almond extracts, and salt until smooth, 1 to 3 minutes (or longer if your cream cheese was still a bit cold). Scrape the sides of the bowl with a rubber spatula. Add the melted ice cream and beat on low speed until no lumps remain. Transfer the cream cheese mixture to a large clean bowl and switch stand mixer to whisk attachment.

3. Add heavy cream to the bowl you used for the cream cheese mixture and whip cream to stiff peaks. Fold the whipped cream gently into the cream cheese mixture until just combined. Transfer filling into the prepared crust and spread into an even layer. Cover with plastic and refrigerate until the filling is firm and cold, about 4 to 6 hours, or overnight.

4. When ready to serve, remove the springform collar or serve directly from the pan. Top with a pile of fresh raspberries in the center and chopped pistachios around the top edge, if you like.

Recipes by Melissa Clark.

Clark writes for The New York Times.

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