Brooks Ghost 15 review

Carlos Sánchez

Our verdict

  • Our top pick in best long distance running shoes
  • Our top pick in best Brooks running shoes
  • Supreme comfort
  • Plush, stable ride that's a delight
  • Optimized for heel strikers
  • No heel slippage
  • Great grip in wet conditions
  • Built to endure countless miles
  • Impressive value for $140
  • Great for both running and walking
  • Available in up to four different widths
  • Slightly heavier than its predecessor
  • Could use some improvements in breathability
  • Not a good one for forefoot strikers

Audience verdict

  • Top 27% in road running shoes
  • Top 29% in Brooks running shoes
  • Top 2% most popular running shoes

The most similar running shoes compared

Who should buy

The Ghost 15 offers fantastic comfort, and it's a great choice for daily workouts, especially when cruising at slow or moderate speeds.

Moreover, this workhorse from Brooks showcases generous heel cushioning and an ultra-durable outsole, so in our view, it's an ideal match for heel strikers that tend to wear out shoes quickly in that area.

Brooks Ghost 15

Who should NOT buy

We don't recommend this shoe if you:

  • prefer a lighter daily trainer. Check out the Brooks Glycerin 20 instead
  • need a stability shoe. The Adrenaline GTS 22 is a better choice in the Brooks lineup
  • love high-stacked and plush running shoes. Take a look at the ASICS Nimbus 25 for that

Furthermore, this shoe might not be the best choice for you if you're a forefoot striker. With its CRAZY heel-to-toe drop of 13.2 mm, there's an excess of foam in the heel and insufficient support where you actually hit the ground.

We suggest considering other options such as the Saucony Kinvara 14 or the New Balance Fresh Foam X More v4 instead.

Brooks Ghost 15 parts


The Brooks Ghost 14 was a great shoe, but the major criticism it got was about its lack of breathability. In fact, we awarded it a 3/5 in our smoke-pumping test, which is a disastrous result for a road running shoe .

Luckily, the Ghost 15 design lead to an improvement in this regard. As evident in the video above, it doesn't quite measure up to the jaw-dropping Saucony Triumph 20 in our lab, but it does surpass its predecessor, earning a commendable 4 out of 5.

Illuminated by our light, we revealed hundreds of well-positioned ventilation holes. And they work great! But what truly captivates us is their distribution—extending beyond the toebox, along the medial part of the shoe.

This feature makes the shoe a top-notch choice for those prone to blisters or similar issues in the arch of the feet. However, you may be thinking right now: if there are hundreds of ventilation holes, why it only achieves a 4 out of 5?

Brooks Ghost 15 microscope

Well, let's uncover the reason. Beneath the ventilation holes lies a thin fabric. This layer enhances comfort but does so at the expense of airflow. Can you see that?

Brooks Ghost 15 zoom

If you're still unsure, there's no better way than dissecting the upper and inspecting it up close. This way, the thin, comfort-enhancing yet airflow-restricting fabric becomes evident.

Toebox durability

Daily trainers often rank low on the durability scale. Yet, even by these standards, when we subjected this shoe to our Dremel test, it's hard for us to recall a shoe that suffered more damage than this one.

So, don't bank on this shoe for hardcore durability. But for those of us who aren't notorious for wearing out shoes with our big toe or pinky toe, that's not a concern. We should be able to run on roads with them for their full lifespan without a problem.

Brooks Ghost 15 Toebox durability

In our lab test with the Dremel, the Nike Alphafly Next% 2 truly surpassed the Ghost 15. Yet, it must be mentioned that it's crafted from a fabric that felt less comfortable to us.

Heel padding durability

The heel, constructed from a material akin to the toebox, does a slightly improved job, earning a 2/5.

While it's an improvement, it still falls short of our expectations for a $140 shoe, though it outperforms the upper (1/5). The Metaspeed Sky+ (right) easily outperformed the Ghost.

Brooks Ghost 15 Heel padding durability

Outsole hardness

We clocked the hardness of the outsole at a substantial 84.4 HC in our lab. That's a notable 6% higher than your average shoe, which makes this robust model an exceptional choice for heavier runners who often wear out the outsoles of their running shoes first.

Brooks Ghost 15 Outsole hardness

Outsole durability

And the good news just keeps coming. We pulled out the Dremel again to destroy the rubber, and we received a mind-boggling result.

The tool only erased 0.40 mm of rubber, which leads us to believe this shoe has the long-haul durability to exceed 1000 miles for most runners.

Brooks Ghost 15

Outsole thickness

Although the durability displayed by the previous two test was simply amazing, this result falls squarely into the average category. But it's fine!

Brooks Ghost 15 outsole

There's enough rubber covering the midsole, offering extra durability.

We genuinely consider a 3.5 mm thickness ample for just about any everyday trainer—except perhaps when running on highly abrasive surfaces.

Brooks Ghost 15 Outsole thickness

Weighing in at 9.8 oz (279g), the Ghost 15 just slips under the critical 10 oz threshold, and it's in the same range that most daily trainers—except a few outliers.

Boasting a higher-than-average stack height of 36.3 mm, we're convinced there isn't a heel striker out there who could possibly need more cushioning than this.

Brooks Ghost 15 Heel stack

Forefoot stack

Now, forefoot time. We measured it at 23.1 mm, so it's shy of the typical shoe, though we figure it's more than enough for the majority of runs.

That being said, midfoot or forefoot strikers might find this shoe a tad too slim for their longest runs. In those instances, we recommend adding a high-stack shoe like the Hoka Bondi 8 for those 20-milers.

Brooks Ghost 15 Forefoot stack

Naturally, a skyscraper-high heel and a modest forefoot suggest a two-digit heel-to-toe drop. And there it is—we measured in our lab an eye-popping 13.2 mm, which is nearly 5 mm more than the average shoe and 0.8 mm more than the Brooks Ghost 14.

This shoe is a dream-come-true for heel strikers or those wrestling with Achilles or calf troubles. However, for midfoot or forefoot runners who doesn't suffer with lower-leg problems, we think there are better daily trainers in the market like the Hoka Mach 5 .

Brooks Ghost 15 Drop

Insole thickness

We were anticipating an ordinary insole, and that's exactly what Brooks provided. It's cozy, cushioned, and resilient—everything we need in a daily trainer!

Brooks Ghost 15 Insole thickness

Midsole softness

Switching gears to the midsole, it hosts DNA Loft v2, a foam made from plain EVA. It's slightly disappointing considering the Glyceryn 20 boasts DNA Loft v3, a nitrogen-infused foam. But at the same time, at 15.9 HA, it's 29% softer than the DNA Loft v1 of its predecessor. Not bad!

And we genuinely enjoyed its ride—it's a blast and one of the softest shoes we've ever tested in the lab.

If you're interested in a deeper dive into midsoles and how do they work, don't hesitate to check our comprehensive guide , it's full of information!

Brooks Ghost 15 Midsole softness

Midsole softness in cold

Brooks Ghost 15 Midsole softness in cold

Difference in midsole softness in cold

In chilly weather, the midsole keeps its softness, scoring better than the typical shoe with a 24.5 HA rating.

But that's not a great result after all. The midsole gets 54.4% firmer in chily temperatures, which is a letdown.

Still, it's no surprise to us. After testing hundreds of shoes in the lab, we wrote a guide about how EVA foams are infamous for underperforming in Winter.

Lateral stability test

Given how soft the foam is in this shoe, we knew this wasn't going to be the most stable option. But to our surprise, it holds up pretty well!

It provided us sufficient stability for the majority of runs, much more than we initially expected.

Torsional rigidity

This stability is because Brooks intentionally designed this shoe to minimize lateral motion. 

In our torsional rigidity test, it earned a 3 out of 5 rating—somewhat less than the average shoe but far better than many daily trainers. Take the Nike Pegasus 40 for example, it only managed to score 2 out of 5.

Heel counter stiffness

The Ghost 15 scored 5/5 on our heel counter stiffness test, meaning it's incredibly rigid in this area. Such a stiff heel counter benefits us by:

  • Maintaining our foot alignment and minimizing unnecessary sideways motion.
  • Enhancing lockdown and boosting our confidence during quick, tight turns.

However, this advantage doesn't come without trade-offs. The stiffness can lead to discomfort, particularly during runs lasting longer than an hour. This felt for us like too high a price for the stability it provides in those long runs. However, it worked great for us during short easy and aerobic runs.

Indeed, kudos to Brooks for this move, straying from the conventional path rather than following the crowd.

Midsole width in the forefoot

The Ghost 15 it's your run-of-the-mill shoe when it comes to the width of the forefoot, nothing fancy to report. It just does its job, and it does it well.

Brooks Ghost 15 Midsole width in the forefoot

Midsole width in the heel

Brooks had one more stability-enhancing feature up their sleeve. The Ghost 15 sports an impressively wide heel that we measured in the lab at 95.8 mm.

This further convinced us that the shoe designers in Seattle had heel-striking runners firmly in their thoughts when designing this one.

Brooks Ghost 15 Midsole width in the heel


The Ghost series has always been renowned for being one of the more flexible daily trainers on the market. So, for the 15th edition, our stiffness lab test clocked it at just 18.2N.

This measurement is significantly lower compared to the majority of other shoes we've tried.

Difference in stiffness in cold

This running shoe maintains significant flexibility even in colder temperatures. In fact, it's nearly half as stiff as the average shoe.

Size and fit

Toebox width at the widest part.

Brooks clearly understands that this shoe must accommodate a variety of feet. For our medium-to-wide feet, the fit was amazing.

However, the truly exceptional aspect of the guys from Seattle is its renowned tradition of crafting the Ghost in... (drumroll, please...) four sizes!

Brooks Ghost 15 up

From narrow and medium to wide and extra-wide, their approach makes this one as the "universal" shoe. In fact, only a select few models in the market boast such a range of width options.

Brooks Ghost 15 Toebox width at the widest part

Toebox width at the big toe

We've noticed that the area for the big toe is somewhat wider compared to other shoes, which, in our view, is a positive aspect.

Brooks Ghost 15 Toebox width at the big toe

Tongue: gusset type

Regrettably, there's one tradition they persist with that doesn't quite meet our expectations—the absence of gusset.

It would be great to see the Ghost equipped with a semi-gusseted tongue for enhanced lockdown, but it looks like we'll be keeping our fingers crossed until at least the 16th iteration.

Brooks Ghost 15 Tongue: gusset type

Tongue padding

Sure, we're missing out on a gusseted tongue, but the heavenly cushioned padding more than makes up for it. This is one of the thickest tongues we've ever measured!

At 11.4 mm, it's a whopping 41% thicker than its predecessor and an impressive, plus 2x the average shoe.

In fact, they've used two separate pieces of plush foam in the tongue, a rare approach to attain this level of thickness.

Brooks Ghost 15 Tongue padding

Removable insole

We successfully managed to remove the insole and insert our own from various other models.

Brooks Ghost 15 Removable insole

Reflective elements

While the Ghost 15 does sport some reflective elements, we find them to be insufficient.

Brooks Ghost 15 Reflective elements

Lab test results

Specs (official), compare popularity interactive, recently viewed.

Carlos Sánchez

I’ve Logged Thousands of Miles in These Brooks Running Shoes—Here’s Why They're My Go-To Pair

The Brooks Ghost sneakers have kept me running through hip pain, shin splints, and more.

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Welcome to Retail Therapy by Prevention ! In this series, our editors provide thoughtful, honest reviews of what we’ve been testing lately that we want you to know about—because we refuse to keep these game-changing finds all to ourselves. Whether you’re on a mission to find something specific or simply need a little retail therapy in the form of an impulse purchase, consider this your insider’s shopping guide to everything our team thinks is worth the buy.

As an avid runner, I’ve spent a lot of time searching for the perfect athletic shoe, from the hot pink Nikes I wore to high-school cross-country practice to the New Balance sneakers I reach for nowadays. But finding the right pair of running shoes is no easy task. You need something that supports your foot’s unique arch, cushions your joints from impact, provides energy return to your stride, and helps keep your foot in proper alignment mile after mile.

I put on my first pair of Brooks Ghost shoes in the summer of 2019 at the recommendation of a running shoe expert at my local specialty store. After wearing them while logging thousands of miles on concrete, dirt, gravel, and even the treadmill, I’ve found they’re some of the most versatile sneakers on the market—whether you’re an experienced runner, avid walker, or someone who spends hours on your feet. Here’s everything you need to know, including why I continue to re-purchase the Brooks Ghost sneakers time and time again.

Brooks Ghost 15

Ghost 15

Product Specs

The overview.

The Ghost 15 is one of Brooks’ top-selling shoes , particularly among runners and people who spend lots of time on their feet. Built with the brand’s special “DNA Loft” cushioning, it’s supposed to absorb impact from your foot striking the ground while providing adequate bounce as you push off. According to the manufacturer, it was created with the help of scientists, researchers, and feedback from thousands of everyday runners. The result is a super comfortable shoe with a versatile blend of cushion, support, and energy return.

The Cushioning

In the past three years, I’ve run in four different iterations of the Brooks Ghost sneaker, starting with the Ghost 12 model that was released in 2019 up to the most current Ghost 15. Since most of my runs are on concrete paths, I need a shoe that can absorb the shock from landing, cushion my injury-prone legs from impact, and give an extra boost of power with every stride.

Within the first few strides, I noticed that the shoe felt incredibly natural—you won’t feel an exceptional burst of energy or that you’re clunking around in gigantic moon boots. It simply feels like a natural extension of your foot. This makes it great for easy runs and days where you’ll be spending a ton of time on your feet. That’s because the kicks relieve everyday pressure on your joints without overdoing it on cushioning.

The shoe’s arch offers neutral support—perfect for runners with normal arches. However, it won’t correct your stride if you have flat feet or your ankles tend to roll inward, so these shoppers will want to consider a more supportive shoe .

If you’re looking for an everyday training shoe for easy runs, long walks, or days spent on your feet, the Ghost 15 is it. At 9.1 ounces, it’s pretty lightweight, meaning most people won’t notice a difference in weight between these kicks and their current workout shoes.

I also found that Brooks did an excellent job of addressing other common runner complaints, such as annoying chafe marks and blisters that may appear at the end of a long run. To remedy this, the Ghost 15 has a luxuriously padded tongue and collar that keeps your foot securely in place to avoid rubbing.

It even boasts a breathable construction, preventing your feet from getting overheated on long or particularly hot days. Small perforations across the toe of the shoe allow for plenty of ventilation, so I’m never thinking about how warm my feet feel on sweaty summer long runs (the best running socks can also help with this). Just keep in mind that the Ghost 15 is designed for everyday running rather than fast-paced racing, so you may want to swap these shoes for something lighter if speed work is on your training plan.

Ghost 15

The Size and Fit

The Ghost 15 comes in half-sizes from five to 13 and four different widths to accommodate most foot shapes. This makes it super easy to find a shoe that works for your unique foot.

In general, I size up in athletic shoes since feet swell slightly as you walk, run, or stand for longer periods of time. I’ve also found that the toe box on the Ghost 15 is a little shorter (or maybe I just have long toes?) compared to brands like Nike and Adidas, so my toes dig into the front of the shoe when wearing my usual size 8. To ensure they feel comfy for hours on end, I recommend going up at least a half size. As always, trying on a few sizes is the best way to determine what will work best for you.

One Last Thing

If you’re still unsure about buying the Brooks Ghost 15 shoes, you don’t have to take it from me. The shoes have more than 1,000 five-star ratings on Brooks’ website alone and over 2,200 on Amazon . Shoppers say they feel good and are fantastic for managing foot pain, including plantar fasciitis.

“My doctor recommended these because I was suffering from plantar fasciitis,’ one reviewer wrote . “These are super comfortable, and my foot pain went away after only a few weeks wearing these shoes daily....I’m ordering my second pair!”

“I have worn this model of Brooks shoes for a few years,” an Amazon reviewer said . “Not only are they spot on for running and walking, but they are comfortable for all-day wear as well.”

Head to Brooks or Amazon to snag a pair for yourself and see if they live up to the hype.

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Samantha Jones is a commerce editor at Hearst Magazines, covering lifestyle, fitness, beauty and more. She has written for Good Housekeeping , Real Simple , Better Homes & Gardens and beyond, and she loves staying up to date on the latest viral products worth shopping. When she’s not at her desk, Sam can be found on a run in Central Park or trying out new brunch spots with friends.

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brooks ghost 15 running shoes review

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Brooks Ghost 15 Review: A Familiar Haunt

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What You Need To Know

Weighs 9.6 oz. (272 g.) for a US M9 / 8.4 oz. (238 g.) for a US W8

A thick slab of DNA Loft V2

35 mm heel / 23 mm toe (12 mm drop)

Gone is DNA Loft v1, hello, Loft v2

Smooth, natural, comfortable — classic Ghost

LINDSAY: Something most new runners have in common, aside from a generally conservative pace, is a pair of Brooks running shoes. Well-known for its high-quality, reliable gear, Brooks has been in every runner’s rotation at least once. Whether it stays there or not is another question entirely — unless you’re my friend and fellow Believe Run Club member, Grace Duffy, who should probably own stock in the Brooks Ghost line. (Seriously, Brooks, if you’re listening, she’s a US W10.5 and needs a pair. Help me, help her).

I was always curious about what kept her, and many others, going back to the Brooks Ghost time and time again, but now, after trying out the Brooks Ghost 15, I get it. The Ghost is a simple simple, classic shoe that shines in the daily trainer category. Its whopping 12mm drop is well-known among Brooks shoes, but it doesn’t keep this from being a smooth ride. With a few minor changes to the upper mesh and midsole cushioning, it’s safe to say all changes were positive and the Ghost 15 is sure to be another fan favorite.

And who doesn’t love a good pun? Much like a real ghost, the Brooks Ghost 15 is fairly inconspicuous. Brooks describes it as a “blissful, distraction-free run,” and I would have to agree. It’s not distracting, which just leaves plenty of room for other thoughts, but that, my friends, is a topic we will not cover here today. Let’s get to the review!

RENALDO: Halloween is long over, but Brooks is still bustin’ with its newest iteration of the long-lasting cruiser, the Ghost 15. Brooks has carved out a nice spot for themselves in the running shoe biz as a reliable and comfortable choice for runners of all sorts. And it knows that some runners are always in the market for a reliable shoe to take on their endlessly enjoyable running experiences. With a major emphasis on the word “Enjoyable.” Let’s take a deep dive and see if the Ghost 15 really delivers.

brooks ghost 15 leaning

LINDSAY: I’m going to hit up the ghost pun one more time here and say that while not as light as a ghost, this shoe is pretty darn light. The Ghost 14 weighed about 9 oz. and the 15 comes in around 8.8oz for a US W7.5. Not a life-changing experience, but definitely appreciate the update. More on that later.

The moment I stepped into the Brooks Ghost 15, I was met with immediate comfort. There’s plenty of padding around the heel and tongue that team up with the mesh upper for a very comfortable ride. The toe box was goldilocks just-right, as well, with lots of flexibility. When I say true to size, I mean True. To. Size. The mesh upper is also somewhere around 25% recycled material but you would never know it.

One of the changes to the Ghost 15 is an upgraded midsole with DNA Loft v2 cushioning — a lighter version of a classic, cushioned formula. Ironically, it now extends throughout the foot, so despite additional foam, the lower density means less weight. I’d still say other Brooks shoes, like the Adrenaline or Glycerin , provide softer cushioning when compared to the Ghost 15, but that’s also intentional, just worth noting. The Ghost 15 is also a bit more slimmed down compared to the more cushioned shoes I mentioned.

Not much is different about the outsole. There’s still tons of rubber, great traction, and it feels like durability is intact. The colorway options are also my style: fairly solid and on the darker side. So if you like flashy, bright colors, the Ghost 15 may not be for you.

RENALDO: My own personal introduction with Brooks was my review of the Brooks Glycerin 20. A high cushion, high stack shoe that was a joy to run in, stand in, and just wear overall. I can confidently say the same thing about the Ghost. It has a nice breathable upper with an all-new iteration of Brooks 3D Fit Print for added structure, and the brand new DNA Loft v2 cushioning in the midsole gives the shoe that “five-star” comfort that fans of Brooks will instantly recognize.

Running in the Ghost 15 feels smooth and natural. Pretty lightweight, coming in at 9.8 oz. for a US M9, once you get going with the Ghost, everything just feels second-nature.

A real “No Muss, No Fuss” ride, and I am here for it.

brooks ghost 15 heel

Brooks Ghost 15 heel

brooks ghost 15 top down

Brooks Ghost 15 from above

brooks ghost 15 laces

Brooks Ghost 15 laces

LINDSAY: I’d have to be super critical to say anything truly bad about the Brooks Ghost 15. For the purposes of a full review, though, I will point out a couple of things that the people should know.

This shoe is not very versatile. I tried it at the track, and it just didn’t give me that pop or responsiveness one looks for in a speedy workout shoe. There is no crazy energy return, but I also don’t think it’s meant to be so. The tongue is not gusseted, either. Again, not a big deal for me, and I felt like the fit was still snug, but if that’s a dealbreaker, this may not be the shoe for you.

Ok, that’s all. This shoe just isn’t trying to be anything that it’s not, so I’m not going to be too critical. It’s a well-balanced, smooth ride, and I will die on that hill (with Grace Duffy).

RENALDO: Now, with all that being said, when you really get down to brass tacks, the Brooks Ghost 15 can be a little on the unremarkable side. With all that’s packed into the shoe, during my time with it, it really just felt like any other daily trainer.

When viewed in that light, the subtleties of the shoe can be seen as small marks against it. Marketed as the midrange of Brooks cushioned shoes, the shoe can feel a bit clunky, almost “clog-y” at times. This is something that I also noticed with the Glycerin 20 but forgave due to its marketed intention as a cushioned, long-distance trainer and just how “manufactured for comfort” it was. The heel pad feels a little big on some strides (12mm of drop will do that), as well as on the outer pads of the midfoot to toe. It can lead to the occasional “odd” landing every couple of strides.

Not a deal-breaker by any means, and I’d say a lover of Brooks won’t even notice. But it’s certainly something I was aware of with my miles in the shoe.

Also, the colorway selection for this shoe isn’t really anything to write home about. My review pair was a pretty basic Black/Blackened Pearl/ White look that hardly got a “meh” out of me. The rest of the men’s selection plays it pretty safe and “tame,” too. I’d definitely say the women’s colorways have a bit more flair (they have the color “Aruba”), but they aren’t moving the meter by much, either.

Function over fashion here, and I’m NOT here for it.

brooks ghost 15 outsole

Brooks Ghost 15 Conclusion

LINDSAY: The Brooks Ghost 15 is exactly what you would expect from a daily trainer. While I likely won’t be wearing it for speed workouts anytime soon, it’s good to know that it’s in my closet, ready for a nice, chill jaunt for a few miles or maybe even more than a few. After some very technical and in-depth research, it seems the general consensus is that the Ghost 15 is softer and less responsive than its predecessor, while the Ghost 14 is more rigid and snappier.

Nonetheless, a great starter shoe for new runners while also a good addition to the rotation for more experienced runners. This shoe is available in a huge range of sizes and widths, so shout out to Brooks for the inclusivity. Coming in at $140, this neutral daily trainer would definitely be on my buy list.

RENALDO: The Brooks Ghost 15 does what it says on the box. It’s a decently light, comfortable daily trainer that anyone can run in. No real faults to speak of unless you’re being critical (hey, it’s our job), but if you’re that type of runner, this shoe is probably not on your radar anyway.

At $140, this is a great shoe to give to a would-be-runner as a nice stocking stuffer or a decently low-risk buy for someone wanting to get into running in a plush, comfortable way.

You can pick up the Brooks Ghost 15 for $140 from Running Warehouse (with 2-day shipping and 90-day returns) by using the shop link below.

Want to learn more about how our review process works? Check out this guide .

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brooks ghost 15 running shoes review

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the Authors


Renaldo Robinson

Renaldo is a running enthusiast that’s enthusiastic about pretty much everything. Born and raised Baltimore, Renaldo still resides in his home city and has shared miles with a good chunk of the Baltimore running community. A captain in A Tribe Called Run run group, Renaldo can easily be spotted running with Faster Bastards, Believe Run Club, or doing a solo long run through Baltimore’s midtown. If you spot him, be sure to give him a big “REEENOOO!” or challenge him to a game of pool 🎱

All-time favorite shoes: Hoka Mach 4, Skechers Razor Excess 2, Asics Noosa Tri 13

lindsey 4

Lindsay Agro

Lindsay is an optometrist by day and runner by… all other hours. Originally from south Florida, Lindsay started running with Believe Run Club when she moved to Baltimore and the rest is history. When she’s not running or fixing eyeballs, you can find her exploring with her dog, Iris, or grabbing a beer with friends.

All-time favorite shoes: Asics Novablast, Saucony Endorphin line, Nike Vaporfly NEXT%

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  • Brooks Ghost 15 Review (2022)

brooks ghost 15 running shoes review

Brooks Ghost 15 Review: The People's Shoe By Senior Contributor Nathan Brown If there were a picture associated with "running shoe" in the dictionary, there are a few shoes that I think could vie for the selected photo. The Brooks Ghost is one of them. In the last 15-20 years of footwear design, the Ghost seems to epitomize the standard specs for a running shoe. Moderate cushioning, traditional last shaping, flexible forefoot, and a mostly flat geometry. The Ghost 15 maintains its character without any revolutionary changes and it continues to be a reliable, consistent shoe. There are updates to the midsole and upper, but we will talk about how noticeable these changes were and what category this shoe shines in the most. 

Brooks Ghost 15 Price: $139.95 at Running Warehouse Weight: 9.8oz, 278g (men's size 9), 8.8oz, 249g  (women's size 8) Stack Height: 35mm (heel), 23mm (forefoot) -- unofficial measures Drop: 12mm Classification: Daily Trainer/Walking Shoe

brooks ghost 15 running shoes review

RUNNING SHOE SUMMARY The Brooks Ghost 15 is a traditionally shaped running shoe that continues as a good selection for new runners, walkers, and people who are on their feet during the day. It is a high drop, moderately cushioned trainer that uses traditional shaping and a single density midsole to provide a relatively stable neutral platform for runners wanting a no-frills trainer. SIMILAR SHOES : Puma Velocity Nitro 2 , Mizuno Wave Rider 26 , ASICS Cumulus 24 FIT The Brooks Ghost 15 fits true to size with some refinements to the upper compared to the previous version. The toe box feels like there is a bit more volume giving a relaxed trainer feel, and the heel counter has additional padding making it a very stuffed, rigid heel counter. For my taste, the heel collar has too much padding, though it does secure the heel well. The moderately cushioned tongue is not gusseted, but is held in place well through the lacing system. I have been testing this shoe in the early winter in Wisconsin (20 deg F most mornings) and the multiple-layer, engineered mesh has done enough to keep my feet warm in conjunction with my thicker socks. There are some overlays to secure the midfoot and they do a fine job without causing irritation to the foot. The upper, despite the layers, feels lightweight and altogether comfortable with a moderately accommodating fit due to the perforations throughout the upper.

brooks ghost 15 running shoes review

PERFORMANCE The performance of the Brooks Ghost is very consistent with what we've seen in previous editions. The cushioning has been changed to their DNA LOFT v2 midsole foam. Overall, this has provided a similar experience to the previous model, a moderately soft foam that feels "airy" while running. It is not bouncy, propulsive, mushy, or notably plush. It sits in the midpoint of it all, making the ride overall unremarkable. I don't say unremarkable in a negative way necessarily, because a shoe like this can work well for people transitioning to running from more traditional footwear as well as making it a nice platform for walking and standing. The largest difference from the previous version seems to be in initial durability. In the Ghost 14, I had issues with the foam compressing over the first 1-2 runs and giving increased pressure to my foot. This hasn't been the case in the new Ghost 15. The 12mm drop and lateral/medial flaring in the heel are noticeable and sometimes make the heel contact to midstance transitions a little clunky. However, this has improved a bit over the first number of miles. This shoe is also built with a large amount of outsole rubber, which contributes to the overall moderately firm ride. The outsole has provided overall nice traction even in some snow and trail. I took them on a single-track trail run and the only time I ran into issues was in the muddy areas. On dirt, gravel, and wet concrete, the traction was fine. Functionally, I think the Ghost continues to be a wonderful shoe for new runners, walkers, and people on their feet for work. It may not be versatile for picking up the pace or different types of runs, but it is versatile in the types of activities this shoe can be used for. This is probably why this shoe is one of the most sold shoes (if not the most) for Brooks. It can suit runners, walkers, and workers alike. However, if you're looking for a running shoe that is pushing the boundaries of innovation with new foams, geometries, etc., you won't find it here. STABILITY The Ghost seems to have transitioned from a truly neutral shoe in version 14 to a more stable neutral shoe in version 15. The upper in this version gives more midfoot security that the previous, holding the foot well on the platform on uneven surfaces and on turns. The wide heel contact and full contact outsole with thick rubber also stabilize the platform, creating a shoe with balanced support. However, for those who like side walls as a factor within their stable neutral shoes will not find them here. 

brooks ghost 15 running shoes review

Thoughts as a DPT:  Shoes for New Runners By Nathan Brown

brooks ghost 15 running shoes review

RECOMMENDATIONS Given the target demographic for this shoe and the multiple intended purposes, I appreciate that this shoe hasn't seen some of the innovation other brands have done to their staple models. I think that maintaining the character of this shoe and keeping traditional cushioning/geometry is important for a shoe like this, and it doesn't feel "outdated" even though it hasn't seen remarkable changes in a while. I do think some things could be refined in the heel. The flaring combined with the lack of heel bevel is a bit abrasive depending on where you land, and modifying those (aka increasing the bevel posterolaterally) could be helpful in smoothing out the entire ride. WHO THIS SHOE IS FOR The Brooks Ghost 15 is best for someone looking to get multiple uses out of their shoe, whether that is running, walking, or working on your feet. It also is a great option for people just entering the running sphere, while performing well enough for daily training. It is a moderately cushioned shoe with classic geometry that will function well for some daily casual miles.

brooks ghost 15 running shoes review

GRADING Nathan Fit:  B+  ( Security through the midfoot is improved, heel collar a bit too stuffed) Performance:  B+/A-   ( For its intended audience, it is a jack of all trades for walking, running, and standing) Stability:  B+   ( Stable neutral option without sidewalls) DPT/Footwear Science:  A   ( Nothing fancy, but fills a spot for newer runners (and more experienced), walkers, and people on their feet for work) Personal:  B+   ( Not a shoe I'd use as my workhorse trainer, but good for some casual miles, work, walks, and playing with my kids) Overall:  B+

SHOP | SUPPORT DOR Brooks Ghost 15 Price: $139.95 at Running Warehouse *Using the link to purchase helps support Doctors of Running. Thanks so much! Check out Gear We Love Ultraspire Fitted Race Belt:  The best way to carry your phone and goods on the run. No bounce and various sizes for waist. (Also recommend the  Naked belt ) Skratch Recovery, Coffee Flavor :  Mental and physical boost post run. Coffee flavor is excellent and goes great straight into a fresh brewed cup goodr Sunglases : Run in style with goodr's super fun sunglasses. Feetures Socks :  Massively grippy socks that will make you feel more one with the shoe Amphipod Hydraform Handheld Water Bottle : Perfect for long runs when you need hydration in the summer Trigger Point Foam Roller : Help get those knots out post-run and feel better for tomorrow Theragun Massager :  This small version is great on the go for working tired legs Ciele Hat : Our team's favorite running hat of choice!
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Shoe Review: Brooks Ghost 15

The Brooks Ghost 15 sits on a platform, giving a side profile view of the shoe.

What do the Brooks Ghost and a real ghost have in common? You won’t even know they’re there.

Thanks to lightweight cushioning, an accommodating fit and a breathable upper, the Brooks Ghost 15 molds to your foot for an effortlessly comfortable feel. The best running shoes are the ones you don’t have to think about, allowing you to focus on the miles ahead rather than on your feet.

The best-selling Brooks Ghost has been updated with DNA Loft v2 midsole foam, a softer and lighter midsole foam than what’s used in previous versions. An engineered air mesh upper holds you in while ensuring breathability and comfort for miles on end.

Fleet Feet reviewers tested the Ghost 15 to get a feel for how it fits and performs. Here’s everything you need to know.

brooks ghost 15 running shoes review

Women's Brooks Ghost 15 Running Shoes

$105 - $140.

brooks ghost 15 running shoes review

Men's Brooks Ghost 15 Running Shoes

Dna loft v2 foam delivers smooth, easy ride.

The Brooks Ghost 15 sits on its side on a platform, giving a full view of the sole reading DNA LOFT.

The biggest update to the Brooks Ghost 15 is the use of DNA Loft v2 midsole foam, a lighter version of the DNA Loft foam used in the previous version. DNA Loft is a mixture of EVA foam, rubber, air and nitrogen. The foam, air and nitrogen combine to create a soft, lightweight feel while the rubber adds durability.

What’s a midsole? Learn about the parts that make up a running shoe here .

While the Brooks Ghost 15 is soft and cushy, it’s firm enough to feel supportive and responsive enough to feel energetic. This makes it a versatile choice for all types of runs, but where it really shines is racking up easy miles on the roads.

“The Brooks Ghost has always struck me as a Goldilocks-type shoe,” Caroline says. “It’s not too soft, or too firm. It’s not too cushy, or too flat. Not too heavy, not too light. It’s just right.”

Also contributing to the shoe’s easy ride is Brooks’ Segmented Crash Pad, a shock-absorbing material placed throughout the shoe’s flexible forefoot to create smooth heel-to-toe transitions. A durable, blown rubber outsole provides grip and traction on the pavement, no matter the weather.

“Brooks has been fine-tuning their cushioning in this year’s models, and you can really feel it come into play in the Ghost,” Nate says. “The shoe feels wonderfully responsive in the forefoot while retaining an extra softness in the heel, making it very adaptable to different running styles and different types of workouts.”

Brooks Ghost 15 Provides Plush, Padded Upper

A pair of the women's Ghost 15 sits on blue-painted concrete.

The Ghost 15 instantly wraps your foot like a welcoming hug, providing smooth, soft support. An engineered air mesh material provides breathability, keeping your feet dry and cool. Plus, the upper is made with 62 percent recycled materials.

“These shoes gently yet lovingly enveloped my feet like the strong and passionate arms of a spectral Patrick Swayze that just can’t move on from the love of his life (my feet),” Alex says.

And like Swayze’s spirit in the 1990 film, “Ghost,” these shoes are not here to haunt you, but to give you the support you crave before they move on from this world. They might even possess you to go the extra mile on your next run.

Brooks uses its 3D Fit Print technology in the Ghost 15, an innovative screen-printing process that applies engineered structure to the upper material. The print process maintains the shoe’s integrity while allowing for a flexible, lightweight feel.

“The Brooks Ghost always manages to have a luxurious, premium step-in feeling,” Caroline says. “The heel collar and tongue are soft and plush, creating a welcoming environment for my feet. The mesh upper offers extra ventilation around the toe box and midfoot, ensuring adequate breathability. The long, slightly textured laces are sturdy and reliable, giving me peace of mind that they’ll stay put.”

Brooks Ghost 15 vs Brooks Ghost 14

The Brooks Ghost 15 remains true to form as a lightweight, moderately cushioned neutral trainer that runners have come to know and love. The biggest update to the Ghost 15 is the DNA Loft v2 foam underfoot, a lighter version of the midsole foam used in the Ghost 14.

As a result, the Ghost 15 is ever-so-slightly lighter than the previous version (.2 ounces in the women’s shoe and .1 ounce in the men’s) while maintaining the same 12 millimeter heel-to-toe drop. Reviewers appreciated the minor tweaks that improved the fit and feel of the Ghost 15 without changing the features that make it so popular.

“When I opened up the Ghost 15, I effortlessly slipped my foot into the shoe, and it was as smooth as a baby’s bottom,” Adina says. “My heels and ankles felt supported, giving me a pep in my step and a groove as I moved around.”

A pair of men's Brooks Ghost 15 sits propped up against a wall.

What is the Brooks Ghost 15 Best For?

If you’re looking for a steady workhorse that can power you through the bulk of your mileage, the Brooks Ghost 15 is the perfect match.

“I can see why these shoes have been so popular for so long,” Alex says. “They’re well-cushioned, fairly lightweight and they have enough tread for a variety of surfaces. It was super easy to just drop into a running rhythm and not worry about what was on my feet. If you want a single pair of running shoes for almost all occasions, the Ghost seems like an excellent option—they can do so much!”

Keep Reading

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Shoe Review: Brooks Glycerin 20

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Preparing for Big Race Moments with Brooks' Isaiah Harris

A side view of the men's Brooks Adrenaline GTS 22

Shoe Review: Brooks Adrenaline GTS 22

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